February 2021

Compare to February 14, 2020.

3 Rounds for time of: 
9 Sumo Deadlift High Pull 115/80# MRX 95/65#
9 T2B
Rest 2 minutes/make load adjustments
2 Rounds for time of:
15 Sumo Deadlift High Pull 95/65# MRX 75/55#
15 T2B
Rest 2 minutes/make load adjustments
For Time:
21 Sumo Deadlift High Pull 75/55# MRX 65/45#
21 T2B

*Due to inclement weather, we have canceled the 6:30PM class this evening. We apologize for the inconvenience. 

CrossFit Jenks is excited to be hosting our 10th CrossFit Open! The 2021 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP HERE (make sure to list CFJ as your affiliate)! 

To order your 2021 CrossFit Jenks Open Competitor shirt click HERE!

4 Rounds for time of: 
7 Devils Press 45/30# DB’s Rx+ 50/35# DB’s MRX 40/25#
14 Wall Ball Shots 20/14# 10/9’ Rx+20/14# 11/10’ MRX 20/10# 9’
21 DB Hang Power Cleans

*Due to inclement weather, we have canceled the 6:30PM class this evening. We apologize for the inconvenience. 

For time: 
1000 Meter row
30 Over the rower burpees
750 Meter row
20 Over the rower burpees
500 Meter row
10 Over the rower burpees

CrossFit Jenks is excited to be hosting our 10th CrossFit Open! The 2021 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP HERE (make sure to list CFJ as your affiliate)! 

To order your 2021 CrossFit Jenks Open Competitor shirt click HERE!

Open 11.3
Complete as many reps as possible in 5 minutes of:
Squat clean & Jerk 165/110# 55+ 135/75#
Compare to January 23, 2014.