Saturday, June 5, 2021

For time: 
600 Meter run
90 Double Unders
30 Hang Clean & S2O 95/65# Rx+115/80# MRX 75/55#
Rest 2 minutes/make load adjustments
400 Meter run
75 Double Unders
20 Hang Clean & S2O 115/80# Rx+135/95# MRX 95/65#
Rest 2 minutes/make load adjustments
200 Meter run
60 Double Unders
10 Hang Clean & S2O 135/95# Rx+155/105# MRX115/80#

18 thoughts on “Saturday, June 5, 2021”

  1. Activator
    Participated

    WOD w/rows instead of runs
    Rx weight
    Rd 1- 5:33
    Rd 2: 4:05
    Rd 3: 2:31
    16:09-4:00= 12:09

  2. Activator – all with bike instead of dubs (6 cals)
    75-95-115

    Wod. Rx weight but subbed bike cals for dubs (18-15-12)
    21:20 – 4:00 = 17:40

    Slow mo today!

  3. William Gomez

    Wod RX: 14:59- 4 mins rest = 10:59

    Round#1: 4:56
    2 min rest
    Round#2: 4:44 (10:50)
    2 min rest
    Round#3: 3:59 (14:59)

    Activator
    Participated

  4. At home today
    Completed activator
    All runs; 20-20-30 DUs; 85-95-105

    WOD RX+
    DUs: 50-20-20
    HPC & S2O: 11-10-9
    6:59
    DUs: 50-25
    HPC & S2O: 8-7-5
    6:00
    DUs: 30-18-12
    HPC & S2O: unbroken
    3:27
    Total time: 20:26 – 4 (rest): 16:26

    KP Summer Abs

    Super proud of Chrissy at home with all the running and masters plus weight for her (65-75-85)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top