4 thoughts on “Sunday, June 6, 2021”

  1. This picture is perfect….everybody finished and I’m still doing wall ball shots!!

    Home WOD

    5rds for time
    -200m run
    -10 devil’s press (35# DB’s)


    Finisher: 100 anchored sit ups

  2. Home Hero WOD
    (5 rounds for time)
    3 Power Cleans @155
    200m run
    20 KB snatches (10 each arm)
    2 min rest between rounds

    KP Summer abs

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top