Monday, June 14, 2021

“Star Spangled Banner”
AMRAP in 19 minutes 31 seconds
50 American Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
7 Red Blooded Ring Muscle Ups MRX Double Push-up Burpee C2B
6 White Knuckled OHS 155/105# Rx+185/125# MRX 125/85#

29 thoughts on “Monday, June 14, 2021”

  1. OHS 5 sets of 6
    15.25,25,35,35
    WOD I liked this one!
    First rd used 20# KB then dropped to13#
    Did 7 burpees and 14 junping pull-ups ea rd and 25# for OHS
    3 rds plus 15 KB swings

  2. Happy 246th Birthday U.S. Army! Really cool WOD today Breck!

    Strength: Rotated rounds with —
    OHS: 6 reps light weight
    FS: 6 reps @155#

    WOD: RX’d weight w/ FS for OHS and bar muscle-up’s.
    2+58

  3. Squat snatch into OHS (5 sets of 6)
    75-85-95-105-110
    With 1 RMU between rounds

    Wod as rxd
    1 rep shy of 3 rounds – so did rep after buzzer to complete round
    RMU’s all singles, 2 misses

  4. Strength 6 reps @ 75,95,105,115

    WOD – 2 rounds plus 62 reps
    55lb. KB (did alternating 1 arm swings in 3rd round)
    14 GHD and some RMU attempts
    105 OHS

  5. Jeremy Fullingim

    OHS- worked up to #125
    *
    WOD modified
    KBs w/ 55; Double push-ups + 1 C2B ; #125 OHS
    – 3 rounds

  6. Strength
    65-85-95-105-115

    Wod w/105 OH squats and 35# KB
    4+4 OH squats: no complete reps of ring MU- all attempts

  7. Strength: worked up to 125
    WoD: 55lb KB (mistake), double push-up to Jun mopping pull up, and 125 on OHS.
    1rd + 59 reps.

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