Thursday, June 10, 2021
4 Rounds for max reps of:
4 Minute AMRAP of:
400 Meter run
20 Sandbag Front Squats 80/50# MRX 65/35#
Max Rep Box Jumps 24/20” MRX 20/18”
Rest 1 minute
Thursday, June 10, 2021 Read More »
June 2021
Wednesday, June 9, 2021
For time:
10 Over the Bar Burpees
20 T2B MRX Knee Raises or V-ups
30 Pull-ups MRX Jumping Pull-ups or Ring Rows
40 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9”
50 Kettlebell Swings 55/35# MRX 45/25#
**Athletes must perform 4 Deadlifts EMOM until completion.
**Start WOD with 4 Deadlifts**
If you are in the middle of a rep at beep you may finish the rep.
Deadlift 225/155# MRX 155/105#
Wednesday, June 9, 2021 Read More »
Tuesday, June 8, 2021
Masters 2021 Age Group Online Qualifier Event #1
5 Rounds for time of:
15 HSPU’s MRX Push-ups
15 DB S2O 45/30# DB’s Rx+50/35# MRX 40/25#
15 Calorie Row or Bike
Tuesday, June 8, 2021 Read More »
Monday, June 7, 2021
Modified Masters 2021 Age Group Online Qualifier Event #2
For time:
60 Military Sit-ups Anchored Rx+ GHD Sit-ups MRX Sit-ups
6 Rope Climbs MRX 10’
60 KB Goblet Squats 55/35# Rx+ Alternating Single Leg Squats
50 Military Sit-ups Anchored Rx+ GHD Sit-ups MRX Sit-ups
5 Rope Climbs MRX 10’
50 KB Goblet Squats 55/35# Rx+ Alternating Single Leg Squats
40 Military Sit-ups Anchored Rx+ GHD Sit-ups MRX Sit-ups
4 Rope Climbs MRX 10’
For time:
60 Military Sit-ups Anchored Rx+ GHD Sit-ups MRX Sit-ups
6 Rope Climbs MRX 10’
60 KB Goblet Squats 55/35# Rx+ Alternating Single Leg Squats
50 Military Sit-ups Anchored Rx+ GHD Sit-ups MRX Sit-ups
5 Rope Climbs MRX 10’
50 KB Goblet Squats 55/35# Rx+ Alternating Single Leg Squats
40 Military Sit-ups Anchored Rx+ GHD Sit-ups MRX Sit-ups
4 Rope Climbs MRX 10’
40 KB Goblet Squats 55/35# Rx+ Alternating Single Leg Squats
*Rx+ is the prescribed WOD for Masters AGOQ Event #2
*Rx+ is the prescribed WOD for Masters AGOQ Event #2
Monday, June 7, 2021 Read More »
