June 2021

New tanks available for PREORDER ! Grab yours by tonight at midnight.

SGT. Craig Johnson
AMRAP in 21:50
6 S2O 155/105# Rx+185/125# MRX 125/85#
30 Double Unders
20 Box Jumps 24/20” MRX 20/18”
400 Meter Run

4 Rounds for time of: 
500/400 Meter Row
15 Power Cleans 135/95# Rx+155/105# MRX 115/80#

5 Rounds for time of: 
7 Bar Muscle Ups Rx+ Ring MU’s MRX 10 Pull-ups & 10 Dips
7 Wall Climbs MRX 5 Wall Climbs

New tanks available for PREORDER ! Grab yours by tonight at midnight.

Rest day

Regionals 2014 Event 6
For time: 
50 Calorie Row
50 Box Jump Overs 24/20”
50 Deadlifts 185/125#
50 Wall Ball Shots 20/14#
50 Ring Dips
50 Wall Ball Shots
50 Deadlifts
50 Box Jump Overs
50 Calorie Row

Compare to May 31, 2014.