Wednesday, February 9, 2022

30 Comments / Workout of the Day (WOD) / By

3 Rounds for time of: 
50 Double Unders
40 Sit-ups (unanchored, using arms) Rx+GHD Sit-ups
30 Med ball cleans 20/14#
20 Pull-ups Rx+C2B MRX Ring Rows
10 Handstand push-ups Rx+Strict MRX 2/4” riser
Compare to December 2, 2014.

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