Monday, January 31, 2022
3 Rounds for time of:
800 Meter run
5 Rope Climbs 15′ MRX 10′
50 Military ab mat sit-ups anchored Rx+GHD sit-ups
Monday, January 31, 2022 Read More »
3 Rounds for time of:
800 Meter run
5 Rope Climbs 15′ MRX 10′
50 Military ab mat sit-ups anchored Rx+GHD sit-ups
Monday, January 31, 2022 Read More »
Every 5 minutes for 20 minutes:
27 Box Jumps 24/20” MRX 20/18”
21 KB Swings 55/35# MRX 45/25#
15 T2B MRX Knee Raises or Toes thru Rings
Max Calorie Ski and Bike (Alternate for 2 of each)
No rest b/w rounds.
*Athletes choice of machine to start with*
Saturday, January 29, 2022 Read More »
“Pick Your Poison” by DB
For Time:
-2000m Row
-1 Mile Run
-4 Km Assault Bike
REST 4min
-30 MUs Ring
-60 C2B Pull-Ups or 60 Ring dips
-90 Pull-Ups or 90 Bar dips
REST 4min
-70 Thrusters 75/55
-50 Thrusters 95/65
-35 Thrusters 135/95
**Pick one exercise from each group, go in any order you desire and give it your all on each one**
Compare to January 28, 2021.
Friday, January 28, 2022 Read More »
Five-3 Minute Rounds of:
200 Meter Run
15/12 Calorie Bike or Row
Max Rep Double Unders with remaining time
Rest 3 Minutes b/w rounds and rest 3 minutes after 5th round, then:
AMRAP in 10 minutes of:
800 Meter Run
60/48 Calorie Bike or Row
Max Rep Double Unders with remaining time
Compare to January 27, 2021.
Thursday, January 27, 2022 Read More »