Thursday, February 3, 2022

The 5:30 & 6:30pm classes are canceled for tonight.  Please check back periodically for any changes to class cancelations due to weather.  

With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Post 2000 meter row time and number of burpees.
Compare to January 13, 2021.

Thursday, February 3, 2022 Read More »