February 12, 2022

“Almost 40”
Tabata Deadlifts 95/65# MRX 75/55#
Rest 1 minute
Tabata Pull-ups
Rest 1 minute
Tabata Hang Cleans
Rest 1 minute
Tabata Push-ups
Rest 1 minute
Tabata Push Press
Rest 1 minute
Tabata Sit-ups Rx+GHD sit-ups
Rest 1 minute
Tabata G2O
Rest 1 minute
Tabata Squats

*Score is least amount of reps of the eight intervals for each tabata added together.  
For example:
Deadlifts: 10-10-10-10-9-9-8-8=Score of 8 
Pull-ups: 12-12-11-11-9-9-8-7=Score of 7
Hang Cleans: 13-13-13-10-5-8-10-10=Score of 5
……..take the score of each tabata and add together for total score.