February 1, 2022

In teams of two:
5 Minute AMRAP of:
200 Meter Sled Push/Pull 135/95# (one athlete pushes 100 meters and one athlete pulls 100 meters, then switch)
100’ Wheelbarrow walk (50’ each athlete)
Max Rep Alternating Wall Ball Shots 20/14# 10/9’ (one athlete holds wall ball squat while other throws, then switch)
2 Minute Rest
5 Minute AMRAP of:
200’ Goblet Walking Lunge Steps (one athlete completes 100’ while other athlete holds KB in goblet position, then switch)

100 Double Unders (one athletes does 50 DU’s while other athlete hangs from the pull-up bar, then switch)
Max Rep Alternating Hang Squat Clean 75/55# (one athlete holds rack position while other does hang squat clean, then switch)
Rest 2 minutes
Repeat above for a total of 2 rounds of each AMRAP