5 x 2:00 Rounds:
10 deadlifts 185/125#
Max shuttle runs
– 1 shuttle run is 25 ft
– Rest 1:00 between rounds.
5 x 2:00 Rounds:
10 deadlifts 185/125#
Max shuttle runs
– 1 shuttle run is 25 ft
– Rest 1:00 between rounds.
Deadlift 5@ 105/115/125/135/135
WOD w/ 105# DL and runs without touching ground
26/28/30/30/30
Strength: Deadlift
245/295/315/335/355 all hook grip
WOD:
26/26/26/22/30
Total: 130
E3MOM:5 rounds of 5 DL’s
All@225
Wod Rx’d
29
29
29
28
28
Total shuttle runs=143
DL : 185,205,225,245,245
WOD RX: 28,28,27,26,28
Deadlift
225/275/295/315/345
Shuttle runs
32/33/33/33/34
165
Deadlift x 6
275, 315, 335, 335, 345
WOD
27
25
25
25
26
E3MOM:5 rounds of 5 DL’s
315/345/345/345/345
Wod Rx’d
22/22/20/20/20
Deadlifts 5×5 @ 115-145-165-175-185
WOD w/95#, bike
3900 m/51 cal
DL’s
Up to 245#
—
WOD. Rxd.
27-26-25-26-27
Strength all at 155#
WOD Rx
33/31/31/29/30
E3MOM 5 Deadlift: 135-165-185-205-210
WOD 105#
24-28-27-27-27
E3MOM:5 rounds of 5 DL’s
305#
Wod Rx’d – 28, 28, 28, 27, 28
DL strength same as last week
195-225-245-260-270
WOD w/ 145# (Rx+?)
24-26-26-26-29
Walked the last :30 of each shuttle run then ran the whole time on the last one
Abs
Deadlifts
225-225-255-285-285
WOD:
1. 25
2. 25
3. 25
4. 24
5. 25
Total 124
WOD as Rx’d
28-26-26-22-25
127
Reps
Deadlifts
All @ 225#
Wod RX
30
30
30
30
29
DL strength
185/205/225/245//265
Wod Rx 137 reps
25/27/28/28/29