15.4 + for 55 plus (same rep scheme but NO HSPU)
and used 65# for push press and 75# for cleans
46 reps
(Berlyn was judging me too… I liked her score sheet better..she said she
gave me tally marks and a heart after each set (and she gave me 57 reps!! lol)
(She could be a judge at CF Headquarters! HA)
15.4 redo
Score=94 (7:21 tiebreak time)
Still mostly strict. Worked some kips into it. Still not efficient with the kip but getting closer
WOD as rx’d=52 reps
A little heavy for me
15.4
75
Had 2 mins to do rd of 18 and went for too many multiples and failed…
15.4 redo Rx’d.
76 reps. (3 rep improvement)
After Wod.
5 RFT:
3 Muscle ups
5 GHD
10 Back Extensions
5:48
71 tb 1:43
15.4
57 – 8 rep improvement
Good work everyone
15.4
54 reps
2:16 tb time
17 rep improvement
1:42 improvement on tb time
15.4 scaled – 83 reps
5 rep improvement
50 Hang Power Cleans (95/65#)
100 Lateral Jumps
50 Ball Slams (20/14#)
100 Military Sit-Ups
50 KB Swings (55/35#)
50 Burpees
18:05
Rest 2 minutes
1000M Row
3:49
15.4=98
(HSPU’s were strict except for the last one)
15.4
76 reps with 1:35 tb time
15 mile ride
Mile run, 50 ghds and 50 back ext
No energy to attempt 15.4 again.. Well doe to everyone doing it again and improving your score!
15.4 + for 55 plus (same rep scheme but NO HSPU)
and used 65# for push press and 75# for cleans
46 reps
(Berlyn was judging me too… I liked her score sheet better..she said she
gave me tally marks and a heart after each set (and she gave me 57 reps!! lol)
(She could be a judge at CF Headquarters! HA)