15 Minute Ascending AMRAP of:
3 Kettlebell SDHP 55/35# Rx+70/55# MRX45/25#
3 Goblet Squats
3 Pull-ups
6 Kettlebell SDHP
6 Goblet Squats
6 Pull-ups
9 Kettlebell SDHP
9 Goblet Squats
9 Pull-ups
12 Kettlebell SDHP
12 Goblet Squats
12 Pull-ups
………..continue adding 3 reps to each exercise until time expires.
Compare to June 6, 2022.
Front Squat
5 – 95
3 – 125
2 – 145
1 – 165 (not a good squat)
1 – 165 (not deep)
1 – 125
WOD
35kb
Jumping pull ups
Finished 15 rounds + 18 sdhp + 3 squats
Strength
135-185-225-275-285(f)-285(f)
Wod modified
70# KB
Burpees instead of pull-ups
15/21 sdhp
204 reps
Strength: front squats
185-205-225-245-265-275
WOD: As RX’d
21 high pulls + 1 goblet squat (PR)
2022: finished 18
Strength front squat
5@105 3@115 2@125 1@135 1@145 1@155
WOD w/ 25# DB
Completed round of 21 +4
4am
Front Squats
E2MOM
5@135#
3@185#
2@225#
1@275#
1@295#
1@300#
WOD
As Rx’d
Completed 21’s with 3 Goblet Squat in the 24’s
E2MOM: Back squats
5@185
3@205
2@225
1@245
1@265
1@285
Wod Rx’d
Through 8 pull ups in the round of 24
*all goblet squats unbroken
2022:
E2MOM: Back squats
5@205
4@225
3@245
2@255
2@255
3×1@275
Wod Rx’d
Through 24 SDHP’s.
*all goblet squats unbroken
*front squats in strength
Strength: back rack lunges 10-8-6-4–4-4 @ 55#
WOD modified
25# kb SDHP/kb goblet lunges/jumping plu
Made it to 21 lunges
Total reps = 231
Strength
Last 3 singles at 275#
Wod w/ strict PU
Completed 18
12 goblet squats in the 21’s.
Back Squat:
5@315
3@345
2@365
1@385
1@405
1@345
Wod Rx’d
Through 7 goblet squats in the round of 21
Front Squats
E2MOM
5@205#
3@225#
2@245#
1@265#
1@275#
1@285# fail
WOD: Rx+
Completed round of 18s.
6 reps into 21s
Front Squats
5@135#
3@155#
2@165#
1@175#
1@185#
WOD RX
13 goblet squats in round 21.
22/5’5/150
Strength: Front squats
5 @ 225
3 @ 245
2 @ 260
1 @ 275
1 @ 290
1 @ 300 (F) almost got it lol
Wod Rx:
24’s + 27 SDHP
(Butterfly felt good finally!!!)
Extra session:
PR squat snatch @ 190!!!!
That’s awesome! Well done
6 mile run
Front squats w squatstar KB
5@ 125
3@ 145, 155
2@ 165
1@ 175, 185, 190(f)
Wod rx +
21’s + 59 (11/ 24 pull-ups)
2022: rx 10/27 goblets
Front squats w my girl G (yay on your PR!)
5@ 145
3@ 165
2@ 195
1@ 205
1@ 215
1@ 225 (f 2x)
Wod w/35# KB
Subbed 3 strict pull-ups and 3 pushups each round instead of normal pull-up rep scheme
Total- 27 + 16/30 SDHP
2022: 11/21 goblets (Rx weight with strict pull-ups, adding 1 each round)
FS
5@135-3@165-2@185-1@205-225-245
WOD RX+ w/ strict pull ups
18 of 18 goblet squats
Push Press
5×5@135
WOD RX
0to16to29to42to54to65to77to89to100
15:53
Front squat – 135# (recovering back)
WOD 19 of 21 pullups