15 Minute Ascending AMRAP of:
3 Kettlebell SDHP 55/35# Rx+70/55# MRX45/25#
3 Goblet Squats
3 Pull-ups
6 Kettlebell SDHP
6 Goblet Squats
6 Pull-ups
9 Kettlebell SDHP
9 Goblet Squats
9 Pull-ups
12 Kettlebell SDHP
12 Goblet Squats
12 Pull-ups
………..continue adding 3 reps to each exercise until time expires.
Back squats
85-105-115-125-140-155-165-170
Wod w/35# KB and kipping banded pull ups
Finished the 15’s
Back squats
135-155-175-195-205-220-230-240
WOD Rx+
17/21 pull-ups
Think I would have completed the 21 but my watch started calling the police thinking I fell in the round of 9 and I had to get the call cancelled!
Pull-ups unbroken until round of 18
No time for abs, had to get to work to shower.
Go Cowgirls, beat Texas!!!!!
Might be at 5am Wednesday if my Cowgirls take care of business like they should!
Wod RX: 21+53 reps (5 pull ups on rd 24)
Strength
5X255
4X255
3X275
2X275
2X295
1X315 (f)
Wall sits: x8 1:00 ea
WOD
35#SDHP
DBL KB DL #35
KIP/BF
18+5 of 21 PU
10.29 mile bike ride
41:03
Strength: Back Squats
5@135
4@225
3@275
2@315
2@345
1@365
1@385
1@405
WOD Rx+
8/15 SDHP
Back squats
135-155-175-195-205-215- 225(f)
Quads started cramping on 2nd set so that was fun
Wod as rxd
10/27 goblet squats
Back Squats
E2MOM
8 Sets of 3@135# (slow tempo squats; took around 45-50 seconds per set)
WOD
As Rx’d
Made it through full round of 21’s and 16 pull-ups into 24’s
Total Reps=316
Back squats up to 165#
WOD of my own, insanely sore
AMRAP
400m run
10 GHD arms crossed over chest
5 rounds + finished 200m run after cap
E2MOM: Back squats
5@205
4@225
3@245
2@255
2@255
3×1@275
Wod Rx’d
Through 24 SDHP’s.
*all goblet squats unbroken
Strength: 135, 155, 175, 195, 205, 215, 235, 250
Jordan with an EASY 350!!!!
Wod RX:
24 SDHP+ 12 GS
*2w
Back squats
5 @ 175
4 @ 205
3 @ 225
2 @ 275
2 @ 305
1 @ 335
1 @ 350
WOD:
Finished 18
Strong Jordan!
ummmm….wowzers!! You are awesome, Jordan – great job!!
By far not your 1RM! Looked easy! Nice work, Jordan!
Strength squat
5×185
4×225
3×275
2×275
2×315
1×335
1×365
Fx405
WOD RX
15+38 reps
Back squats
105-125-145-155-165-175-185-195
Wod RX’d
24+15 pull-ups
315 reps
Activator:
E2MOM x 8
15 cal assault bike
2 bar muscle ups
Wod with 55# KB lunges
Through 11/21 lunges
Strength: worked up to #160
WOD RX: got 15 SDLHP in rd. of 21
Strength: Back Squat
2×5@205#
2×4@225#
3@245#
2×2@265#
2@275#
WOD Rx:
14 of 24 Goblet squats
Strength: Back Squats
Singles up to 315#
WOD: RX’d
21+1 goblet squats
Strength (no activator):
Back Squats
E2MOM
8 Sets of 3@135# (slow tempo squats; took around 30-40 seconds per set)
WOD Rx
21’s + 7/24 Goblet Squats
shout out to Nicole – crushed it start to finish! thx breck – fun class!
Thanks, Alonso! Right back at ya!
Back squats
5@315 4@345 3@365 2@385 2@405
1@425 1@445
Happy Monday with squats
Wod RX+ w/Strict pull ups
9/18 Strict Pull Ups completed
Strength: Tempo squats up to 195#
WOD Rx: 18+12
Strength: Back Squats
5@115
4@125
3@135
2@145
2@155
1@165
1@175
1@185 – 10# PR
Thanks Joan for cheering me on 🙂
WOD Rx
18 + 7/21PullUps
238 Reps
Smokin’ hot on those back squats Jordan!!
Back Squats– worked up to 205# (wanted 215# but wasn’t in the cards today)
WOD as Rx’d
1/27 SDHP
Good work, nooners!
Boom!!!! 40 is the new 20! Great work, Nicole!!!!
Back squats
225,275,315,335,345,365
Wod RX
2/27KBHP
Total reps 324
Wod RX+ 15+36 reps
Strength
Went up to 245#
Back squats up to 225. Failed 235.
WOD
18+26 reps
Back squats worked up to 205, failed 215 x 2
Wod rxd
21 + 14 Goblet Squats
Great job Amy and wow Jordan!!!
Strength
135# back squats from the floor w/ 3second pause at bottom
3 reps for 4 rounds
2 reps for 4 rounds
WOD – 11/21 Goblet squats
35# KB w/ Strict pull-ups (added 1 each round)
3 SDHP/ 3 GS/ 3 strict pull-ups
6 SDHP/ 6 GS/ 4 strict pull-ups
9 SDHP/ 9 GS/ 5 strict pull-ups….
Continued
Jordan, you’re my hero! Crazy!
Back squats up to 325# with Kevin
WOD: RX’d
Completed 18
E2MOM: Back squats
5@225
4@245
3@275
2@275
2@295
1@315
1@315
1@325
—
Wod RX
24 SDHP + 14 goblet squats
Back Squat
105-125-145-155-165-165-175-175
Wod rx
3/21 Pullups
Back Squats
55,65,70, 70,70,80,80,90
WOD w/25# KB snd jumping pull ups
18 SDHP, 3 goblet squats
E2MOM: Back squats
5@205
4@225
3@245
2@255
2@255
3×1@275
Wod Rx’d
Through 2 / 21 pull-ups
Strength: 5@205, 4@225, 3@245, 1@265
WOD: finished 15’s. At 11:20. Had to leave early.
E2MOM: Back squats
5@175
4@195
3@205
2@225
2@225
2@225
2@225
2@225
Worked on flexibility and staying below parallel
Wod 45# DB
17 rds + 18SDHP + 18 Goblet Squats + 9 Ring rows (pull ups thru 12 rounds then @ 15 switched to 5 pu &10 ring rows and finished with 9 RR at rd 18)
Actually -finished rd of 15 then 9 short of finishing rd of 18