“Presidential Picks” by DB
5 RFT:
15 Box Jumps/Step-Ups 24/20” or 10 Box Jumps 30/24”
15 Pull-Ups or 10 C2B
15 Push-Ups or 10 HSPU
15 Ab-Mat Sit-Ups Unanchored or 10 GHD Sit-Ups
15 Air Squats or 10 KB Goblet Squats 70/55#
**Can mix the 15 and 10 rep exercises, but goal is to stick to a method for all 5 rounds, not to change each round.
Compare to February 17, 2025.
WOD: As RX’d w/ step ups
19:52 (PR by 4:41)
2025 – 24:43
Finisher
Farmer carry lunge 50’ @ 40#
Front rack lunge 50’ @ 40#
OH lunge 50’ @ 25#
WOD:
10 Box Jumps 30”
10 C2B (worked butterfly. Took a while to get a rhythm)
10 Deficit HSPU
10 GHD
10 Goblet Squats 70#
24:48
Lunges: 50# all unbroken
02/15/25
WOD:
10 Step Ups 24”
10 C2B unbroken
15 Defecit Pushups
10 GHD Sit-ups
15 Air Squats
22:53
WOD 23:50
5 rounds
15 box step ups
5 strict & 5 kipping pull-ups
10 strict hspu 1 ab mat & 10# plate
15 GHD
15 air squats
Presidential Picks
Rx- All 10’s
All strict HSPU
14:08
“Presidential picks” Rx’d
All 10’s w/ strict HSPU’s(10, 7/3, 6/2/2, 6/2/2, 4/2/1/1/1/1). Everything else unbroken
18:44
Finisher: 50# DB’s
3:00: 50’ farmers lunge
3:00: 50’ front rack lunge
3:00: 50’ OH lunge (had to split 35’/15’)
Modified
15 step ups 18”
15 ring rows
15 push ups from knees
15 sit ups
15 alt lunges
20:07
Finisher – unweighted lunges
10 box jumps @ 30”
10 strict pull ups
10 strict HSPUs
10 GHDs
10 goblet squats @ 70# kb
17:19
Finisher
50# DB, unbroken
WOD
With all 10 rep movements
Everything unbroken
Time: 14:33
Lunges with 50# DB’s unbroken
Strict HSPU’s
WOD RX
With all 10 rep movements
Everything unbroken
Time: 13:22
Lunges with 50# DB’s
“Presidential picks” Rx’d
All 10’s w/ strict HSPU’s
17:23
Lunges with 50# DB’s
Presidential picks
All 10s
1st time for strict HSPUs
*no mat first round, 1 mat for rest
17:50
Lunges w 40# DBs
2025: 13:43 (mod)
2024: 10s 13:17
2022: 10s 13:18
2021: 10s 13:22
10 box jumps 30″, rest 15’s
19:47
Lunges: farmers, front rack, back rack
45#
WOD all 10’s with Strict HSPU
18:36
Finisher
45# DB Lunges, front rack, 25″ only on overhead DB Lunges.
Wod. Rx’d
15-10-10(strict)-10-15
17:13
WOD w/
10 box jumps 30”
15 KBS 55#
15 push-ups
10 GHD’s
10 Goblet squats 70#
20:40
Finisher w/ 25# DB’s
(5 weeks post elbow)
2025
WOD w/
24” 5 jumps, 10 step ups
10 strict pull ups 4/3/3
15 push ups 8/7
15 sit ups, anchored
10 goblet squats 70#
-22:38
2026
WOD w/
24” 5 jumps, 10 step ups
10 strict pull ups 4/3/3
15 push ups 10/5
15 sit ups, anchored
10 goblet squats 70#
-21:21 (1:17 improvement)
WOD
20” box step ups
10 pull ups
10 strict HSPU with ab mat and rogue mat all ub
15 sit ups
15 air squats
19:32
Finisher with 25’s