“Presidential Picks” by DB
5 RFT:
15 Box Jumps/Step-Ups 24/20” or 10 Box Jumps 30/24”
15 Pull-Ups or 10 C2B
15 Push-Ups or 10 HSPU
15 Ab-Mat Sit-Ups Unanchored or 10 GHD Sit-Ups
15 Air Squats or 10 KB Goblet Squats 70/55lbs
**Can mix the 15 and 10 rep exercises, but goal is to stick to a method for all 5 rounds, not to change each round.
Compare to February 19, 2024.
5 rounds
10 BJ 24” box
15 ring rows
15 push ups on knees
10 GHD
15 air squat
19:26
Up to 140
10s with strict 1 ab mat HSPU 15:42
Push Press w/ Jim D
135/145/145/145/145
155/155/165/175/185
WOD: As RX’d w/ step ups
24:33
Strength: Push Press
155/175/185/190/195/205/210/215/225/235(f)
WOD:
10 Step Ups 24”
10 C2B unbroken
15 Defecit Pushups
10 GHD Sit-ups
15 Air Squats
22:53
Push press all empty barbell 10 EMOM
WOD modified (lower back) 22:36
15 bike cals
15 pull-ups
15 pushups
15 ab mat sit-ups
Push press with Miranda 🙂
2@ 140
WOD
-10 box jumps 24”
-10 CTB (1st round kipping, butterfly remaining rounds)
-10 strict HSPU (1st round did 5 then did 10 remaining 4 rounds)
-10 GHD
-15 air squats
Time: 18:13
Love the website pic today! 🙂
EMOM for 10 mins: 2 push press
2×2@115
2×2@135
2×2@155
2×2@165
2×2@185
Wod Rx’d: All 15’s
14:19
*everything unbroken
Push press
155/165/175/185/195/205/205/215/225
Wod rx 13:02
10 BJ@30
10 CTB
15 push ups
10 GHD
15 air squat
Push press
2@155,165,175,185,195,205,215,225
Wod
10 box jumps @ 30”
10 strict pull ups
15 push ups
15 sit ups
15 air squats
14:53
2 Push Press
EMOM for 10 minutes
All 10 sets@95#
WOD
With the 15 rep movements for all.
15 Pull-ups were 10 strict throat to bar into 5 kipping throat to bar
Everything unbroken
Time: 19:37
Push press sets of 5 w/15#
WOD
5 RFT
10 box step up 18”
10 ring row
10 push ups from knees
10 sit ups
10 alt lunges
20:13
Strength : 135×7, 145×3
WOD : 20:30 RX with 15 reps each movement
2 Push Press
EMOM for 10 minutes
8 X 2@205#
2@225#
2@245#
WOD Rx
With the 15 rep movements for all.
21:01
EMOM for 10 mins: 2 push press
2×2@95, 2×2@135, 2×2@15, 2×2@165
2×2@185
Wod Rx’d:
15 box step-ups
10 Chest 2 Bar
15 push ups
10 GHD
15 air squats
14:19
PP doubles
95-95-125-125-155-155-175-175-185-195
—
WOD. Rxd.
15
10
10 (strict)
10
15
18:07
Push Press w/ Josh
135/145/145/145/145
155/155/165/175/185
WOD RX all 15s
16:44
PP: 95#
WOD 5RFT 15’s:
Step-ups
Pull-ups
HSPU
Jumping Lunges
17:58
5 mile run
Home session (still getting set up)
Push press from the ground
Up to 2@135#
Wod
10 bj’s 24”
10 PP 35# DB’s (no rig)
15 pushups (elbow)
10 ghds w 14# med ball
10 goblets 55#
13:43
All 10’s
2024: 13:17
2022: 13:18
2021: 13:22
EMOM for 10 mins: 2 push press
95/115/135X3/155X5
Wod Rx’d: All 10’s
15:48
*everything unbroken
Push press
115/115/135/135/135/155/155/155/155
Wod 17:38
10 BJ@30
10 strict pull ups
15 push ups
10 GHD
15 air squat
Strength 2 PP EMOM
135# all rounds
WOD RX
All 15’s
17:20
Strength: 2 Strict Press EMOM for 10 min
95-115-115-135-135-145-145-155-155-165
WOD Rx’d
10/10/15/10/15
12:22
(2024: 11:47 – 10/15/15/15/15)
Push Press
2×2@135-145-155-165, 1×2@175-185
WOD w/
24” 5 jumps, 10 step ups
10 strict pull ups 4/3/3
15 push ups 8/7
15 sit ups, anchored
10 goblet squats 70#
-22:38
2 Push Press
EMOM for 10 minutes
5X 2@185
2X 2@205
2X2@225
WOD as prescribed
15-15-15-10-10
23:06
PP:
2 at 1155#
3 @ 135
rest at 155#
Wod
15 step ups
15 pull ups
15 push ups
10 GHD
15 air squats
23:12
24:50
20″ box jumps
Banded/jumping pull ups
Push ups from the knees
Sit ups
Air squats