“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats 95/65# MRX 75/55#
Compare to March 3, 2025.
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats 95/65# MRX 75/55#
Compare to March 3, 2025.
WOD 19:22
600m run
15 air squats
1 SS + 2 OHS
85-95-95-105-115
“Nancy” rx
11:01
2025: FS 10:56
2024: rx 11:30
2021: rx 10:47 (pr)
Wod RX: 11:09
Strength up to 115#
WOD: @ 75#
Unbroken
17:31 (PR by 1:50)
2024: 19:21
Strength: squat snatch into 2 OHS
75-95-115-135-135
Found out it wasn’t a PR today, I’ll beat it next time
2022: 16:34
Modified – shoulder
Strength – db snatch x3 50#
Wod
400m run
15 DB snatch 50#
14:01
E2MOM: 5 sets of 1 SS into 2 OHS
95
115
135
155
165
“Nancy” Rx’d
12:34
*unbroken
03/2025=12:41
06/2024=12:43
08/2023=13:13
10/2022=13:00
2021= 13:19
Wod w/ 115# back squat
16:47
Strength
95,95,95,115,115
Wod RX
12:56
Strength 75# all sets
WOD MRX
16:09
Runs were slow
OHS unbroken
Strength
Squat Snatch + 2 OHS
E2MOM
135-155-175-195-205#
“WOD”
As Rx’d
Unbroken
Time: 12:06
3-3-25=14:31
6-11-24=12:22
8-21-23=12:58
10-21-22=12:02
11-9-21=11:39
4-24-20=15:49 (used 85# car jack during covid)
6-25-18=11:52
2-19-14=11:43
7-8-13=12:10
8-31-11=11:46
4-11-11=11:31
3-19-10=12:22
12-21-09=11:48
10-12-09=11:06
5-21-09=11:08
12-29-08=12:17
10-8-08=11:18
11-24-07=11:49
Squat snatch + 2 OHS
85-95-105–115-135
Nancy Rx
13:25
2025- 13:44
2024- 13:45
2023- 14:15
2022- 14:00
2021- 16:21
Strength: 1 Squat Snatch + 2 OHS
145#-175#-195#-210#-220#(f)
“NANCY”
12:29 Rx
2025
Complex: up to 185#
14:14
14:53
Strength
125,145,165,175,185
Wod RX
12:27
Nancy RX’d
15:14
2025-13:54
2023-15:41
2022-13:44
2021-14:27
Strength – 95,115,115,115,125
WOD RX- 14:25