Every 2 minutes until the required repetitions cannot be completed in the given time:
Run 200 meters
5 burpees
*Add 2 burpees after each round
Compare to November 2, 2023.
CrossFit Jenks is so excited to be hosting our 16th CrossFit Open! The 2026 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The Open will run for 3 weeks this year from February 26th-March 16th, 2026.
The first workout (26.1) will be released Thursday, February 26th! This is the game plan for CrossFit Jenks:
Friday: The Open WOD will be the Workout of the Day. The workout will be ran in two heats in all the classes.
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- CFJ Open Sunday Showdown. This will be our big community event and we would love to see as many of you as possible! Bring your friends and family to cheer you on, it’s going to be an awesome atmosphere!
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
power Cleans all at 80lbs
500m bike
Quit at 13 burpees
Tired today!
500m bike subbed for 200m run
500m/5 burpees
500m/7 burpees
500m/9 burpees
500m/11 burpees
500m/13 burpees
2 mile run
Hang power cleans 3 reps each
135-135-155-155-175
WOD:
200m runs
Started with 3 burpees, went up by 1
Made it to 10 burpees (8 intervals) = 52 burpees
Hang power cleans 3 reps each
105-135-145-155- skipped last set
WOD Rx
12/19 burpees
Total- 89 burpees
Strength – 115,135,135,145,145
WOD – finished 13 reps in round of 15 (58 total burpees)
E2MOM: Hang power cleans
3@135
3@165
3@185
3@205
2@225
Wod Rx’d
19/19
Total burpees=96
Body Weight: 196
E2MOM: Hang power cleans
3@185
3@205
3@225
3@255
1@265 (failed second rep)
Wod Rx’d
9/15
Hang cleans 55/55/65/65/65
WOD
200m run
Burpees 5/5/7/7/9/9/11/11/13
HPC
95-135-135-155-155
—
Wod. Rx’d
9/15
Hang power cleans 3 reps each
135-155-175-195-215
WOD:
200m runs
Started with 3 burpees, went up by 1
Made it through 11
HPC 3 each
105/125/145/155/165
200m run
5/7/9/11/13/15/8 (68 total)
Strength:
3@135
3@165
3@185
3@225
2@225
WOD RX’d
Completed 15.
Hang Squat Cleans
E2MOM
3@185#
3@205#
3@225#
3@245#
2@255#
WOD
As Rx’d
20 burpees in round of 21
Total burpees=116
22/5’5/150
Strength: power snatches
115, 135, 155, 185, 205, 225(F)
225 felt really good on the pull but couldn’t keep my grip on the bar
200m/Burpee
Made all 10 rounds
Power cleans*
Strength Hang Clean: 155/185/205/215/225*
PR*- I think
WOD: Through the 11 and then 6 each round for remainder