For time:
75 Kettlebell Swings 55/35# MRX 45/25#
1 Mile Run
75 Kettlebell Swings
Compare to November 30, 2022.
CrossFit Jenks is so excited to be hosting our 16th CrossFit Open! The 2026 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The Open will run for 3 weeks this year from February 26th-March 16th, 2026.
The first workout (26.1) will be released Thursday, February 26th! This is the game plan for CrossFit Jenks:
Friday: The Open WOD will be the Workout of the Day. The workout will be ran in two heats in all the classes.
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- CFJ Open Sunday Showdown. This will be our big community event and we would love to see as many of you as possible! Bring your friends and family to cheer you on, it’s going to be an awesome atmosphere!
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
WOD: As RX’d
30-20-15-10 KB swings
1 mile run
30-20-15-10 KB swings
18:51 (PR)
5 min rest
50 toe 2 rings
15-15-8-7-5
27:37 total time including rest (PR)
2022: 21:38/29:35
RX
75KB unbroken
slow run
25+5x10KB
17:25
T2B – highly broken, grip limited
26:07
22/5’5/150
Total time: 12:22
Wod w/ 35lbs. (Active Recovery)
75 – unbroken
Mile run – 7:12
75 – 55/20
Didn’t time the Finisher
25 T2B
25 Crunches
WOD RX- 18:59
50 t2b- 4:25 (sets of 10 for 4 rounds then 5+5)
WOD
With 35#KB
75-unbroken
Mile-7:17
75-(50-25)
Time: 13:00
Rest 5 Minutes
50 T2B (30-10-10)
Time: 1:45
Total time with rest included=19:45
WOD RX’d
16:20
First set 40-20-15
Second set 20-15-15-10-15
WOD RX – 16:44
4 min for KB Swings 30-10-20-15, a set per min 3:33
9 min for mile, started at 4:00
8:55
4 min for KB Swings 30-10-20-15, started at 13:00
3:44