Wednesday, November 30, 2022

For time: 
75 Kettlebell Swings 55/35# MRX 45/25#
1 Mile Run
75 Kettlebell Swings

Rest 5 minutes from end of WOD, then:

“Finisher”
50 Toes to bar or 50 V-ups for time

32 thoughts on “Wednesday, November 30, 2022”

  1. WOD
    As Rx’d
    Both rounds of 75 KB Swings split up in sets: 30-20-15-10
    Mile run: 7:22
    Time: 15:36

    “Finisher”
    T2B split up in sets: 30-10-7-3
    Time: 2:01

    Total time: 22:37-5:00(rest)=17:37

  2. WOD rx
    16:08
    50/25 both sets

    Rest til 21:08
    24:25 total time
    10/10/10/8 then fell apart. Cramped every time I got to hip flexion
    Total time T2B 3:17

  3. Michael D Fitzhugh

    Wod with 50lb Kettlebell and 4k on my Concept 2 bike instead of running
    Time=18:53
    T2B 2:57
    Chandler i felt the exact same. Cramp everytime I went for a rep. Ouchie

  4. WOD Rx – 15:11
    50 TTB Finisher- 2:54
    (All sets of 5 until 40 then 3-2/3-2)

    KB:
    25/25/10/8/7
    25/15/15/10/10

    Mille: 8 something …went out a little after 3min and got back 11:40

    Nicole and G just KILLING those KB swings today!
    And shout out to Alonso, Matt, Daniel, and Rachel B for all flying by me on the mile- class full of cheetahs today.

    1. After looking at some of the unbroken scores, I’m wondering if I did something incorrectly when I marked my rounds off for KB swings….soooooo maybe take my score with a grain of salt today.

  5. WOD Rx’d
    13:33
    Both sets of 75 KBS: 15/15/15/15/15

    “Finisher”
    50 V-ups (ripped hands)
    1:34 – (30/10/get there)

    Total time: 20:07

  6. WOD
    As Rx’d
    Both rounds of 75 KB Swings split up in sets: 32-20-13-10
    Mile run: 8:00
    Time: 14:48

    “Finisher”
    T2B split up in sets: 10-9-8-7-6-5-5 (last two sets of 5 were double kipped awful…)
    Time: 3:56

    Total time: 23:44-5:00(rest)=18:44

    stud filled noon class! shout out to georgie – rocked it! thx breck

  7. WOD Rx
    16:06

    Took Breck’s rep scheme for both sets KBs
    30-20-15-10 (2:46 for 1st set KBs)
    Mile run was 9:16

    50 T2B Finisher
    2:45 (20/10/5/6/5/3/1)
    Total Time: 23:51 – 5 Rest = 18:51

    KP Abs

  8. WOD: As RX’d
    30-20-15-10 KB swings
    1 mile run
    30-20-15-10 KB swings
    21:38

    Started 50 toe 2 rings at 25:00
    5 sets of 10 per minute
    29:35 total time

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