March 11, 2026

AMRAP in 8 minutes of:
15 GHD sit-ups MRX Sit-ups or V-ups
2 Rope climbs 15′ MRX 10’

Rest 3 minutes

AMRAP in 8 minutes of:
15 KB swings 70/55# MRX 55/35#
10 Goblet Squats

Rest 3 minutes

AMRAP in 8 minutes of:
15 Deadlifts 155/105# MRX 135/95#
10 Over the bar burpees

*Athletes choice on AMRAP to start with.