March 12, 2026

10 Rounds for calories:
30 Seconds of Row for Calories
30 Seconds of Rest
right into
10 Rounds for calories:
30 Seconds of Bike for Calories
30 Seconds of Rest
right into
10 Rounds for calories:
30 Seconds of Ski Erg for Calories
30 Seconds of Rest
*Athletes choice of order*

After the 30 second rest from final interval of WOD:

 

30 Devils Press for time 30/20# Rx+35/25# MRX 25/15#

 

Compare to December 29, 2021.