March 21, 2026

For time: 
3 Rounds of:
30 T2B MRX Hanging knee raise or toes through rings
30 Wall Ball Shots 20/14# 10/9’ MRX 14/10#
Then
2 Rounds of:
20 Deadlifts 225/155# MRX 185/125#
20 Handstand Push-ups MRX 4/2” riser
Then
1 Round of:
10 Ring Muscle Ups MRX Burpee C2B