March 9, 2026

For Time: 
400 Meter Run
30 Toes-to-Bars MRX Hanging Knee Raise or Toes Through Rings
15 Back Squats 225/155# MRX 185/125#
800 Meter Run
30 Toes-to-Bars
12 Back Squats 225/155# MRX 185/125#
800 Meter Run
30 Toes-to-Bars
9 Back Squats 225/155# MRX 185/125#
400 Meter Run
*Back squats are from the floor