April 2026

This Saturday, May 2nd, Open Gym is canceled.

7 Rounds for time of: 
10 Power snatch 75/55# Rx+95/65#
10 Ring or Bar dips

This Saturday, May 2nd, Open Gym is canceled.

Complete as many rounds and reps as possible in 12 minutes of:
30 Double-unders
3 Push jerks 185/125# MRX 155/105#

This Saturday, May 2nd, Open Gym is canceled.

5 Rounds for reps of:
3 Minute AMRAP:
6 Back squats 225/155# Rx+275/185# MRX 185/125#
20/16 Calorie row MRX 15/12 Calorie row
Max rep over the rower burpees
Rest 3 minutes

This Saturday, May 2nd, Open Gym is canceled.

20 Minutes for max reps:
Odd Min: Unbroken set of bench press
Even Min: Unbroken set of MU’s, C2B’s, pull-ups or ring rows
*Bench press load and pull-up variation should be for 5-10 unbroken reps.

Rest day

The Annual Memorial Day Murph Challenge is quickly approaching and we’ve got a great new T-SHIRT and WOMEN’s CROP for you to wear while you sweat! Order deadline is today.