Five-3 Minute Rounds of:
200 Meter Run
15/12 Calorie Bike or Row
Max Rep Double Unders with remaining time
Rest 3 Minutes b/w rounds and rest 3 minutes after 5th round, then:
AMRAP in 10 minutes of:
800 Meter Run
60/48 Calorie Bike or Row
Max Rep Double Unders with remaining time
Compare to January 27, 2022.
WOD Rx’d w/bike
70-85-80-80-80-75
Total: 470
Wod RX- 474 first part / 162 second part – total:636
107/101/93/82/91
Finisher – 162
2026- row
2022
643- bike
WOD Rx with row
Alternated rounds with beaded jump rope dubs and burpees
200M runs
62 dubs
20 burps
65 dubs
18 burps
61 dubs
800M run
26 burps
WOD RX’d with rower
50,50,55,55,40
250 dubs total
800m run
60 cal row
3 dubs
WOD Rx with row
200M runs
100
90
90
90
85
800M run
138
Total DU’s= 593
500 bike
10 cal row
Singles 75-68-70-72-75
2k bike
30 cal row
135 singles
With row and jumping jacks
5x3min 85, 85, 90, 77, 88 = 425
1x10min 167
Total = 592
WOD Rx w/bike
200m run/DUs
:40 120
:37 116
:37 81
:40 90
:41 70
477 DUs part one
800m run: 3:37
60 cal bike
3 DUs
Total: 480 DUs
RX w/ Bike:
Between 0 and 38 DU per round.
WOD
As Rx’d with bike
All 200’s were 48 to 50 seconds
Sets were broken up but had one miss on all 5 rounds.
1: 87 (50-37)
2: 95 (50-45)
3: 99 (50-49)
4: 96 (50-46 missed on 47th)
5: 97 (50-47)
474 DUs part one
800m run: right under 4 minutes
60 cal bike
Had right under 2 minutes left when I started DU’s
Had 3 or 4 misses on DU’s
DU’s=120
Total DU’s: 594
Wod as rx’d with bike
Part 1
1) 123
2) 128
3) 122
4) 121
5) 120
Total 614
Part 2: 160
Total: 773
2022: 518 / 171 = 649 total
2021: 522 total
Wod #1
Run/row 10 cals
Dubs 55/41/60/45/41
Wod #2
Run 600 meters
Row 40 cals
75 dubs
Total dubs 317