Five-3 Minute Rounds of:
200 Meter Run
15/12 Calorie Bike or Row
Max Rep Double Unders with remaining time
Rest 3 Minutes b/w rounds and rest 3 minutes after 5th round, then:
AMRAP in 10 minutes of:
800 Meter Run
60/48 Calorie Bike or Row
Max Rep Double Unders with remaining time
Compare to January 27, 2021.
Wod RX: 643
Bike
1-#125
2-#103
3-#89
4-#96
5-#90
Cash out #140
2021
5AM WOD RX (Row)
1: 108
2: 70
3: 82
4: 80
5: 63
AMRAP: 134
TOTAL:537
Wod as rx’d with bike
Part 1
1) 100
2) 104
3) 102
4) 104
5) 107
518 dubs
Part 2
171 dubs
Total: 649 (PR)
Last year: 522
Brag on chase part 1: 689, part 2: 252, total 941!!
Wod as rx’d with skierg
Part 1
1) 80
2) 75
3) 65
4) 70
5) 80
Part 2: 110
Total: 480 DU’s
Chase put on a double under clinic today! Almost 1,000. Great job Chase!
01/27/21: did burpees in place of DU’s due to sore Achilles
My old lady bunion was killin today so I subbed burpees for the dubs. 🙁
Total burpees: 32
10 min amrap: 42 cals on bike. ouch!
Great work, 9:30!
Wod
200m run/12 bike cals/dubs
45-50-43-46-45
=229
800m row/48 bike cals/dubs
=39
Total dubs=268
Amazing numbers today!! So impressive!
Beautiful handstand walking, Jessica!!!!
WOD modified:
5 rds – 500 m bike; row cals; max burpees
Rd 1- 13; Rd 2- 14; Rd 3- 15; Rd 4- 11; Rd 5- 11
*
10 min AMRAP
2K bike; 60 cal row; max burpees
—> 16 burpees
* 80 total burpees
WOD 1:
Five 3 minute rds of 400m run/ max dubs
1) 1:28/ 118
2) 1:28/ 98
3) 1:27/ 101
4) 1:31/ 91
5) 1:32/ 97
Dubs: 505
WOD 2:
800m run/ 60 Cals bike/ max dubs in 10 minutes
3:18 run/ 61-64 rpm bike/ 117 dubs
Total: 624 dubs
Last year did exact same format.
Total was 571
WOD
As Rx’d with Bike
Had about 1 min on each 3 minute AMRAP for DU’s.
1: 57
2: 66
3: 69
4: 71
5: 69
Had about 2 min on the 10 minute AMRAP for DU’s.
6: 90
Total Reps=422
WOD Rx (run/bike)
1. 95
2. 96
3. 93
4. 90
5. 88
6. 93
TOTAL: 555 (PR by 179)
Last year – 376
fun class – thx breck!!
Also – Chase is a beast….no doubt about that!!
5 rds bike 500m, 12 cal row, max dubs
25
32 (the only unbroken set)
18
22
23
Total = 90
10min AMRAP
2k bike,48 cal row, max dubs = 23
1: 20 dubs
2: 11 dubs
3: 14 dubs
4: 6 dubs
5: 10 dubs
61 total dubs w/bike
AMRAP: time capped at 39 bike cals
RX wod
Wod 1
Run Bike
88
84
79
64
61
Wod 2
Run/Bike
Dubs 61
Total – 437
A bunch of dub under wizards at CFJ!
Mod wod
Did kb swings as my dub under days a long gone
26,25,29,26,25
Then 39 on last one
With row then bike each time.
Wod as rx’d with bike
Part 1
1) 76
2) 54
3) 59
4) 52
5) 50
Part 1- 291 dubs
Part 2- 21 dubs (run and bike)
Total: 312
Last year: 291 and I was capped on Part 2
Part 1- usually 35-40 seconds each round for dubs (round 1 had a full minute)
Part 2- Got off bike with 15 seconds left
WOD rowed instead of running
And biked for cals
406 DU
85-83-85-75-80
65
TOTAL: 478
Couldn’t get off the dang bike on the 60 cals
286 total
Round 1 and 3 did burpees
1: 55
2: 50
3: 45
4: 40
5: 50
240
10 min amrap:
40
Total 280.
That was rough.
WOD Rx (run/row)
1. 75
2. 85
3. 80
4. 70
5. 75
6. 95
TOTAL: 480
Wod as rx’d with Row
Part 1
1) 35
2) 35
3) 30
4) 25
5) 25
150 dubs
Part 2
38 dubs
188 total dubs