24-21-18-15-12-9 reps for time of:
Kettlebell swings 55/35# Rx+70/55# MRX 45/25#
Box jump overs 24/20” MRX 20/18”
24-21-18-15-12-9 reps for time of:
Kettlebell swings 55/35# Rx+70/55# MRX 45/25#
Box jump overs 24/20” MRX 20/18”
WOD rx’d 10:45
2000m Row 9:15
Finished at 20:45 (walked around to turned on the fan after WOD) haha
WOD as RX’d – all KB unbroken
13:48
Mile run
11:05 – slowest mile in a long time. I’ll blame it on my long vacation. Glad to be back in the full swing of things!
WOD Rx + (row)
Total time 19:51
First part 10:34
WOD
As Rx’d
Box jump overs with step down with everything unbroken
Time: 8:07
Out the door for the mile at 8:30
Mile time: 8:28
Total time: 16:58
Wod RX: 8:31
Finisher- 18:05
WOD
As Rx’d
Box jump overs with step down with everything unbroken
Time: 8:23
Mile time: 7:57
Total time: 16:20
WOD Rx
Box jump overs with step down with everything unbroken
Time: 7:14
Out the door for the mile at 7:30
Mile time: 9:08
Total time: 16:38
WOD w/ step ups
2000m row.
19:03
23:19 Rx
RX’d
Total time: 22:32
Wod
Wit 55#
18” Step ups
12:16
Row
8:21
21:19 total
9 mile run
Home session but outside
Wod rx with toddler present soOoOoOoo..
About 8 mins first part
2k row
16:30
*next time go plus w tall box
WOD RX -11:30
Including finisher 19:51 (includes 30 seconds transition time)