18 thoughts on “Friday, August 7, 2026”

  2. Georgie

    Squat clean thruster
    65-95-105-115-125

    Squat clean split jerk
    130-135-145-150-155

    Wod as rxd
    12:26

    Bb all singles, did some 4’s and 3’s on rings no misses

    Reply
  3. Burke

    Strength –
    – up to 155 squat clean thruster
    – up to 175 squat clean and jerk

    WOD 14:35
    95lb
    Burpees
    Ring rows

    Reply
  4. Josh McCallum

    Strength:
    Up to 135# squat clean thruster
    Up to 165# squat clean jerk

    WOD
    @ 115#
    Burpee pull ups
    13:41

    Reply
  5. Michael Such

    Strength
    Cluster
    135-155-175-195-215
    Squat Clean & Jerk
    225-235-245(f)-245-255

    WOD: CAP Rx
    5 on the round of 8 Clusters

    Reply
  9. Ali

    Sq Cl thruster
    65/75/85/95/105
    Sq Cl & Jerk
    115/120/125/130/135
    Wod MRX+ 85# added weight 95# after 1st set.
    BMU’s 2/3/4/5/6
    11:37

    Reply
  10. JimD

    Strength:
    Up to 185# squat clean thruster
    1 sqt, 2 power clean and jerk at 185#. Dropped to 155 last two sqt c&j

    WOD
    @ 135#
    Burpee pull ups
    13:26

    Reply
  16. Breck

    Strength
    E1:30MOM
    Squat clean thruster
    3@135#
    2@165#
    1@185#
    1@205#
    1@225#
    Squat clean + split jerk
    1@225#
    1@225#
    1@225#
    1@235#
    1@235#

    WOD
    As Rx’d
    All squat clean thrusters were singles.
    Unbroken on MU’s until round of 8 (5-3).
    Time: 11:00

    Reply

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