For time:
5-6-7-8-9-10-9-8-7-6-5
Overhead squats
10-12-14-16-18-20-18-16-14-12-10
Calorie row, bike or ski
Men: 115#
Women: 80#
For time:
5-6-7-8-9-10-9-8-7-6-5
Overhead squats
10-12-14-16-18-20-18-16-14-12-10
Calorie row, bike or ski
Men: 115#
Women: 80#
WOD w/ 75#, bike (choose the machine I dislike the most)
27:30
WOD: Bike & OHS 65# – 19:32
Finisher:
SS up to 85#
Masters Monday
WOD w/95, ski cals
17:05
SS up to 135 (found a couple of different ways to fail 155)
It’s fun to explore failing in multiple ways. Makes you stronger
WOD @95- 21:33
Finisher- 145
WOD: 65lb and bike – 25:53
Wod RX: 16:56
Finisher- 135lbs
WOD @ 95#
20:05
Finisher: squat snatch
145#
20:18 Rx ski
Squat Snatch
135-155-175-195-205#
Wod Rx’d w/bike (ss into first rep on all. UB)
20:07
Max ss in remaining time:
135/155/175
*reset monitor every round
WOD Rx
17:59
Ski
Finisher Squat Snatch
105-115-125-135-145 (failed multiple times)
WOD. 75#/Row- 21:04
Finisher- up to 145
WOD
As Rx’d with bike (reset monitor each round)
Unbroken with squat snatch for 1st rep. Averaged 62-64 rpm.
Time: 20:07
Squat snatch
135-155-175-180(failed)
Wod RX * (somehow ended with 158 cals)
16:32
Finisher
175#
Wod w/ ski and 155# back squat from floor
22:14
Subbed power snatches at 45#,
All calories were on the bike
33:43
4 mile run in morning
Wod as rxd
Bike – reset every round
19:07
*did round of 8-16 twice going down bc I’m paranoid I missed the 8 OHS going up??
Finisher
SS: 95-105-115-125-135 x like 10 fails
22 – 5’5 – 150lbs
WOD
As Rx’d with bike (reset monitor each round)
Unbroken
Time: 21:50
Squat snatch
155-165-175
WOD RX – Bike
23:45
Finisher.
115/145/165
WOD w/ 95 and bike
25:27
Wod w/ assault bike and 135# back squat from floor
23:50
Finisher – 135# (155# after time exp)
*28:50
WOD RX’d with row
18:03
Finisher
205
Wod rx – row
20:24
Strength
175