For time:
40 Pull-ups MRX 30 Pull-ups
20 Dumbbell box step overs 24/20# 50/35#DB’s MRX 20″ 40/25#DB’s
30 Chest to bar pull-ups MRX 20 C2B
20 Dumbbell box step overs
20 Bar muscle ups 10 Bar MU’s
20 Dumbbell box step overs
For time:
40 Pull-ups MRX 30 Pull-ups
20 Dumbbell box step overs 24/20# 50/35#DB’s MRX 20″ 40/25#DB’s
30 Chest to bar pull-ups MRX 20 C2B
20 Dumbbell box step overs
20 Bar muscle ups 10 Bar MU’s
20 Dumbbell box step overs
DTown CrossFit
Strength every 1:30
Strict press x4 125-135-140-145
Push press x4 155-165-175-180
WOD
AMRAP 18:00
10 pull-ups
12 HSPU
20 box jump overs
15 WBS
Rest 1:00 after each round
4 + 42 (finished WBS in round 5)
6 DB Push press
35-40-45-50-55(only 3 reps)
Wod as rxd
11:26
Woof
25/15, c2b butterfly into kip, bmu ripped on 12 so couplets from there
Step overs ub except middle round 13-7
PP
25/30/35/40/40
WOD 25#, scaled to 10 BMU’s
14:37
Strength:
40, 50, 50, 55, 60(failed on 6th)
WOD
14:18 – jumping pull ups, 16” box, 35lb DB’s
35 through 55
RX through burpee C2B – 19 at buzzer. Finished after class
DB push press 6 each
40-50-55-60-65
WOD MRX’d w/ burpee pull ups
14:05
E2:30MOM 5 rounds of 6 DB PP
All w/50’s
Wod Rx’d
Through 20 bmu’s @14:39
E2:30MOM 5 rounds of 6 DB PP
All w/35s
Wod Rx
11:28
Holy smokes
Strength DB push press x6 60, 65, 70, 75, 80
WOD RX but burp pull ups. 10 bpu at time cap.
DB push press 6 each
60-70-75-80-90
Wod Mrx w/ 50# (rested DB on box)
capped at 8/10 BMU
DB Push Press:
50-60-70-75-80-1@90
WOD: CAP
Completed Box step overs before MUs
Strength
DB Push Press
E2:30MOM
Was supposed to be sets of 6 but did sets of 5 on accident.
5@50#
5@60#
5@70#
5@80#
4@90#
WOD
With 20″ box and 35#DB’s
Time: 14:30
Strength
50/60/70/80/80
WOD RX
40# Db’s, 24” box
MRX rep scheme for strict PU’s
DNF. (Thigh issue)
Strength
50-60-70-80-5@90
Wod rx
12/20 BMU at cap
40-55-60-65-65
—
Wod. MRx (strict Pull-ups at end)
14:03
20-25-25-25-25-25
WOD – CrossFit Masters Games 60-64
9 min time cap
35 Pullups
20 DB Box Step Overs 25#
25 C2B
20 DB Box Step Overs
15 BMU’s
20 DB Box Step Overs
Cap +99
Strength
45-55-65-75-90(5)
WOD RX’d
Capped at 12 box overs in 2nd set
DB Push Press
6@35-45-50-55-60
WOD SCALED
All pu/c2b/bmu jumping
20” box 35# db
14:12
Strength 15-20-25-30-30
WOD modified
40 jumping plu/30 jumping plu/10 burpee plu
18” box 15# db’s
11:43
Strength
50/60/65/70/75
WOD:
50# Db’s, 24” box
20 strict PU’s
Only 20 C2B (ripped)
10 strict PU’s
Time cap @ 3 of last 20 box stepovers
Strength – 50,55,65,65,65
WOD RX- finished 11 BMU