For time:
40 Pull-ups MRX 30 Pull-ups
20 Dumbbell box step overs 24/20# 50/35#DB’s MRX 20″ 40/25#DB’s
30 Chest to bar pull-ups MRX 20 C2B
20 Dumbbell box step overs
20 Bar muscle ups 10 Bar MU’s
20 Dumbbell box step overs
For time:
40 Pull-ups MRX 30 Pull-ups
20 Dumbbell box step overs 24/20# 50/35#DB’s MRX 20″ 40/25#DB’s
30 Chest to bar pull-ups MRX 20 C2B
20 Dumbbell box step overs
20 Bar muscle ups 10 Bar MU’s
20 Dumbbell box step overs