For time:
40 Pull-ups MRX 30 Pull-ups
20 Dumbbell box step overs 24/20# 50/35#DB’s MRX 20″ 40/25#DB’s
30 Chest to bar pull-ups MRX 20 C2B
20 Dumbbell box step overs
20 Bar muscle ups 10 Bar MU’s
20 Dumbbell box step overs
For time:
40 Pull-ups MRX 30 Pull-ups
20 Dumbbell box step overs 24/20# 50/35#DB’s MRX 20″ 40/25#DB’s
30 Chest to bar pull-ups MRX 20 C2B
20 Dumbbell box step overs
20 Bar muscle ups 10 Bar MU’s
20 Dumbbell box step overs
DTown CrossFit
Strength every 1:30
Strict press x4 125-135-140-145
Push press x4 155-165-175-180
WOD
AMRAP 18:00
10 pull-ups
12 HSPU
20 box jump overs
15 WBS
Rest 1:00 after each round
4 + 42 (finished WBS in round 5)
6 DB Push press
35-40-45-50-55(only 3 reps)
Wod as rxd
11:26
Woof
25/15, c2b butterfly into kip, bmu ripped on 12 so couplets from there
Step overs ub except middle round 13-7
PP
25/30/35/40/40
WOD 25#, scaled to 10 BMU’s
14:37
Strength:
40, 50, 50, 55, 60(failed on 6th)
WOD
14:18 – jumping pull ups, 16” box, 35lb DB’s
35 through 55
RX through burpee C2B – 19 at buzzer. Finished after class
DB push press 6 each
40-50-55-60-65
WOD MRX’d w/ burpee pull ups
14:05
E2:30MOM 5 rounds of 6 DB PP
All w/50’s
Wod Rx’d
Through 20 bmu’s @14:39