10 x 1:00 rounds for reps:
3 Deadlifts 315/205# MRX 225/155#
Max Double-unders
Rest 2:00 between rounds.
Compare to January 11, 2025.
10 x 1:00 rounds for reps:
3 Deadlifts 315/205# MRX 225/155#
Max Double-unders
Rest 2:00 between rounds.
Compare to January 11, 2025.
WOD @275- 62,55,53,54,58,57,61,56,51,54 (561 total)
RX 87,100,91,91,92,95,95,94,94,95
934
Strength: 405#
WOD: Rx
94,92,83,93,93,76,88,81,91,90: 881
2025
Strength: Deadlift 3 @ 375#
WOD: Rx
89,93,80,60,74,79,75,65,70,75: 760
BW: 193
All hook grip for strength and WOD
Strength @ 315#
WOD: As RX’d 315#
50/50/50/50/50/50/40/50/40/60
490 dubs total
Strength
365
Wod rx
85,90,90,80,70,65,87,90,90,94
841
Wod Rx’d (DU’s w/beaded rope)
35/35/35/35/40/40/40/40/40/50
Total DU’s=390
Wod. w/ 275# and alternating rounds of 10 GHD’s & 20 Push-ups
WOD w/155# & singles
95-90-90-90-90-90-90-90-90-90
Total = 905 singles
WOD w/ 275# and single unders
Total singles = 1,101
WOD
As Rx’d
1: 62 (2 miss)
2: 79 (unbroken)
3: 78 (1 miss)
4: 80 (1 miss)
5: 75 (1 miss)
6: 77 (1 miss)
7: 80 (1 miss)
8: 84 (unbroken)
9: 78 (1 miss)
10: 80 (1 miss)
Total reps=773
Wod w/ 315# & burpees
121 burpees
Warm up to 355#
WOD 315 and jumping jacks – all 60 +/-
7 mile run
Home session
Built up to 3 DL @ 260
Wod w 245#
1) 90
2) 95
3) 95
4) 97
5) 84 (clipped twice)
6) 94
7) 90
8) 90
9) 90
10) 103
Total: 928
WOD with 155#
50/50/60/60/60/60/65/63/63/60 = 591
Strength
3@365#
WOD as RX’d
Total: 150 dubs
Single single dub, but only counted dubs
WOD w/ 315 & bike cals
17.8-17.1-15.4-14.0-12.0
12.9-12.6-12.7-12.6-12.9
Total 140
WOD MRX
70-71-71-55-75-75-68-65-70-71
691 total
Strength:
315 – 3 rep
325 – 1 rep
225 WOD
Double under practice