Tuesday, August 18, 2026 18 Comments / Workout of the Day (WOD) / By Breck 10-12-14-16-18-20 reps for time of: DB/KB Front Rack Lunges 50/35# MRX 40/25#Hand Release Push-Ups
Georgie August 18, 2026 at 6:27 am 100m DB waiters walk alt arms 35-40, 45 x 2, 50 x 2 Wod rx w 40# DBs 8:20 Rest 2 mins then bonus round of 22 12:20 (2 mins) Reply
Butter August 18, 2026 at 7:46 am E2MOM: 100m KB waiters walk alt arms 35×2, 53 x 2, 53 x 2 Wod Rx’d 11:20 Reply
Sean K August 18, 2026 at 8:03 am Strength @ 50# all rounds unbroken WOD – no weight lunges w/ hrpu Forgot time Reply
Burke August 18, 2026 at 10:24 am Strength 55lb WOD 16:53 First round with DB. Rest unweighted lunges. Reply
Breck August 18, 2026 at 11:51 am Strength 6 Sets alternating arms of: (3 right arm/3 left arm) 100 Meter one arm DB/KB waiters walk (unbroken) E2MOM All sets@50# DB WOD As Rx’d Broke up the 20 hand release push-ups in two sets (11-9) with everything else unbroken. Time: 12:02 Reply
TS August 18, 2026 at 6:42 pm Waiters walks w/ 35 WOD scaled Stationary lunges w/50 & sloppy push ups 16:01 Reply
Strength/actuvator
Completed w/50DB for all
WOD w/45KBs
13:03
6x100m waiter walk w/ 30# DB for all
WOD Rx: 11:50
100m DB waiters walk alt arms
35-40, 45 x 2, 50 x 2
Wod rx w 40# DBs
8:20
Rest 2 mins then bonus round of 22
12:20 (2 mins)
Strength
50,60,70
Wod RX
8:52
Strength
55-65-75
Wod rx + 55lb DBs
13:44
Strength: all @ 35# DB’s
WOD: As RX’d
17:53
Wod: 11:47 45#
Strength all @ 45#
35-40-45
40s 13:57
Waiter Carry
25-35
WOD Rx
11:56
E2MOM: 100m KB waiters walk alt arms
35×2, 53 x 2, 53 x 2
Wod Rx’d
11:20
Strength @ 50# all rounds unbroken
WOD – no weight lunges w/ hrpu
Forgot time
Strength:
50
70
50
WOD: 19:10 55# DBs Army T pushups
Wod w/ 50# & HRPU
*Games standard front rack lunges
13:36
Strength 55lb
WOD 16:53
First round with DB. Rest unweighted lunges.
Strength
6 Sets alternating arms of: (3 right arm/3 left arm)
100 Meter one arm DB/KB waiters walk (unbroken)
E2MOM
All sets@50# DB
WOD
As Rx’d
Broke up the 20 hand release push-ups in two sets (11-9) with everything else unbroken.
Time: 12:02
15:38
25#
WOD as Rx’d
15:59
Waiters walks w/ 35
WOD scaled
Stationary lunges w/50 & sloppy push ups
16:01