Jennifer
Complete as many rounds as possible in 26 minutes of:
10 Pull-ups
15 Kettlebell swings 55/35#
20 Box jumps 24/20”
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death.
RX’d
6 + 29
(4 box jumps on 7th round)
“Jennifer” Rx’d
10+3 pull ups
“Jennifer”
As Rx’d
Unbroken with box jump step down
Rounds=8+12 (2 KB swings)
10
WOD w/step ups, otherwise Rx’d
9 even
“Jennifer” 25#, step-ups
9+25
Rx – 7 rounds
“Jennifer” Rx’d
12+ 13 (3 KB swings)
9 rounds
Wod RX
10+2 box jumps
RX 9+4 pull ups
RX 7+26