For 5 rounds, as many reps as possible in 3 minutes of:
20/16 Calorie Bike or Ski
20 Push press 95/65#
Max over the bar burpees
Rest 1 minute between rounds
For 5 rounds, as many reps as possible in 3 minutes of:
20/16 Calorie Bike or Ski
20 Push press 95/65#
Max over the bar burpees
Rest 1 minute between rounds
WOD Rx’d w/ski
14
14
11 (uh oh)
6 (done)
7 (saved by the bell)
5x500m bike
Wod as rxd
Bike ; PP ub x 2 rounds then 13-7
1) 27
2) 21
3) 22
4) 20
5) 20
Total burpees 110
“Finsiher” 5 x 200m sprints
Present woof
WOD RX- 7,6,5,6,5
Finisher- 46,43,42,41,39
WOD Rx (bike): 20(regret!)-13-9-7-7
Finisher- 49, 47, 46, 46, 45
13, 9, 9, 8, 6
Didn’t note 200 times
Bike
WOD RX’d
Burpee over the bar 5/2/0/1/2 = 10 total
200m runs
1:10/1:05/1:01/:55/:55
Wod. Rx’d – Ski
6-3-3-3-3
—
completed all runs 🙂
Ski 16, 11, 7, 6, 6
200m run x 5 = 1000m run
Wod. Rx’d – Bike
8-4-4-4-1
—
200m runs
55, 51, 50, 49, 43
WOD: Rx ski
4-7-7-9-5
200m sprints
48-45-38-35-34 (secs) I think that’s right. Whatever Chase had minus 1-2 secs
Wod RX w/ bike
38 burpees
200m “sprints” completed
Wod Rx w/ski
1) 26
2) 22
3) 18
4) 15
5) 12
Total burpees- 93
“Finsiher” 5 x 200m sprints
Completed against my every will
Wod Rx’d w/ski
20
15
12
10
10
Total burpees=67
E2MOM: 5 rounds of 200m sprint
:49
:49
:45
:43
:40
WOD
As Rx’d with bike
Unbroken
1: 21
2: 21
3: 18
4: 14
5: 13
Total burpees=87
200 Meter runs
1: 0:54
2: 0:49
3: 0:47
4: 0:46
5: 0:38
WOD RX’d w/bike
14-14-11-10-8
Total 57
Runs
1:22 slowest, :53 fastest