For 5 rounds, as many reps as possible in 3 minutes of:
20/16 Calorie Bike or Ski
20 Push press 95/65#
Max over the bar burpees
Rest 1 minute between rounds
For 5 rounds, as many reps as possible in 3 minutes of:
20/16 Calorie Bike or Ski
20 Push press 95/65#
Max over the bar burpees
Rest 1 minute between rounds
WOD Rx’d w/ski
14
14
11 (uh oh)
6 (done)
7 (saved by the bell)
5x500m bike
Wod as rxd
Bike ; PP ub x 2 rounds then 13-7
1) 27
2) 21
3) 22
4) 20
5) 20
Total burpees 110
“Finsiher” 5 x 200m sprints
Present woof
WOD RX- 7,6,5,6,5
Finisher- 46,43,42,41,39
WOD Rx (bike): 20(regret!)-13-9-7-7
Finisher- 49, 47, 46, 46, 45
13, 9, 9, 8, 6
Didn’t note 200 times
Bike
WOD RX’d
Burpee over the bar 5/2/0/1/2 = 10 total
200m runs
1:10/1:05/1:01/:55/:55
Wod. Rx’d – Ski
6-3-3-3-3
—
completed all runs 🙂
Ski 16, 11, 7, 6, 6
200m run x 5 = 1000m run
Wod. Rx’d – Bike
8-4-4-4-1
—
200m runs
55, 51, 50, 49, 43
WOD: Rx ski
4-7-7-9-5
200m sprints
48-45-38-35-34 (secs) I think that’s right. Whatever Chase had minus 1-2 secs
Wod RX w/ bike
38 burpees
200m “sprints” completed