10-9-8-7-6-5-4-3-2-1 reps for time:
Bench presses
Chest-to-bar pull-ups Rx+Strict C2B MRX Pull-ups
– Bench press body weight. MRX 3/4 Bodyweight
10-9-8-7-6-5-4-3-2-1 reps for time:
Bench presses
Chest-to-bar pull-ups Rx+Strict C2B MRX Pull-ups
– Bench press body weight. MRX 3/4 Bodyweight
105, completed, shared bar
22, 10, 10 – didn’t track rest well
WOD Rx’d @205 (BW of 199)
11:43
Max rep pushups
25-15-13 =53
95 for set of 10,9
85 for rest
scaled C2B 5 sets of 5, 4-4-3-2-1
Home session
Wod as rxd
135# (BW) woof
16:46
X5 min rest into max rep pushups sets no pause
31, 16, 12 = 59 reps
Nice G! No way I would’ve made it past the set of 10 at my 145#
WOD @195- 17:56
Push up finisher- 14,16,12
Wod @ 205# (bw 175)
16:09
Push ups
25,23,17= 65
WOD
115lb
10 pushups
5
5
Wod rx+
BW 176-Wod with 205
22:12
Finisher
52 reps
31-12-9
50/6’3”/190
Wod Rx’d (BP@190)
16:46
C2B’s UB
After 5:00 rest: 3 sets of max push ups w/ no pause at top or bottom, w/1:00 rest b/w sets
20/10/10
Mod wod
10-9-8-7-6-5-5-5-5-5
Bench with 50# DBs and pull-ups
–
Push-ups
40-17-10
Wod. Rx’d @175#
15:31
—
Push-ups:
25-12-10
38/196
WOD: Rx
Bench Press @ 200#
21:54
Pushups: 15,13,12
58/204 BP 205# unbroken
42/199
WOD: Rx
Bench Press @ 200#
20:25
Shared with Stone
Pushups: 15,12,9
WOD @ 185#
Push ups
12/8/6
C2B as written
Modified
10-9-8-7-6-5-4-3-2-1 bench press @ 55#
5 kipping plu each round
13:06
Pushups 11-8-8
WOD w/ C2B and 110# (76%)
11:42
Pushups
22/8/9 =39
50/5’7″/168
WOD
Rx+
With 205# bench & strict C2B
Rounds 10-3-2-1 on bench unbroken with all other rounds in 2 sets
Strict C2B unbroken
Time: 15:56
“Finisher”
32-15-13
Total push-ups=60
WOD Rx
Body weight 142 and did exactly 142#
15:47
Push-ups
16-13-11
***a lot of my bench press reps were questionable. Very arched and my butt was off the bench- so many of them may have been no reps.
WOD
1st rd 85#
2nd rd 85# for 5/75# for 4
3-10 – 75#
Mostly C2B
13:57
Push-ups
8
10 from knees
8 from knees
WOD as RX’d
Body weight 186#
14:45
Finisher
32, 17, 12
Total: 61
22/5’5”/150
Wod Rx’d (BP@225)
14:38
After 5:00 rest: 3 sets of max push ups w/ no pause at top or bottom, w/1:00 rest b/w sets
30/20/15
Total: 65
WOD
w/ Driver’s License weight 185
and alternating rounds of strict pu & c2b
-18:46
Push Ups
21-9-6
WOD
W/ Strict C2B and 190#
17:32
Finisher
32/20/13
65