AMRAP 12:
24 Double-unders
12 Toes-to-bars
– Every 2:00, starting at :00, stop and perform 12 box jumps 30/24” MRX 24/20”.
– Pick up wherever you left off before each set of box jumps.
AMRAP 12:
24 Double-unders
12 Toes-to-bars
– Every 2:00, starting at :00, stop and perform 12 box jumps 30/24” MRX 24/20”.
– Pick up wherever you left off before each set of box jumps.
Wod as rxd
8 + 31 (7 t2b)
Right into death by DL DB shuttles
Completed 12 w 50#
Then finished rest without DB
Apparently did round 19 of 18
WOD Rx
8 + 1 dub
Shuttle runs
-Completed 13 with 35# DB
-Completed through 16 and got 15 on round of 17 without DB
WOD: 6+32 Rx
Shuttle: 9 rounds with 35# KB. Multiple carry positions.
Ran through round 18
Got to 10 in round 19
WOD: RX’d
3 + 24 dubs
Finisher:
10 rounds with 50# DB
11-13 with no DB
Rested on 14, and completed 15
5+29 (5t2b). 30″ box, T2B, Jumping jack for DU
Finisher with 70# kb through 9 in round 11. Then ran shuffled through 15
WOD: RX’d
2 + 24 dubs
Finisher:
9 rounds with 50# DB
10-14 with no DB
Wod.
Heavy Rope singles-12 reps
V-ups
24”
6 rounds
—
8 rounds w/55# DB
WOD w/singles & knee raises
18” box steps
10 rounds
finisher
10 rds w/20#
Rd 11 no weight
12-18 bike cooldown
WOD
As Rx’d
Everything unbroken
Rounds=8 + 31 (7 T2B)
Right into death by DL DB shuttles
Completed 10 w 50#
Then finished rest without DB
Made it through 16
WOD rx’d but w/ step-ups, labrum didn’t feel great at that height.
5 rds
20# DB to 12, without DB for 13 and then called it.
Wod Rx’d
6+14
Right into death by DL DB shuttles
Completed 12 w/ 50#
Wod w/ V-ups
9+3 dubs
Finisher
13 rounds w/ 50# DB
Completed 18 rounds with no DB
WOD w/ 24” box
6+18
Finisher
W/45# – Completed 11
Finished round of 16 no weights.