Workout 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots
Women: 14-lb. ball to 9 ft.
Men: 20-lb. ball to 10 ft.
Compare to June 20, 2020.
Workout 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots
Women: 14-lb. ball to 9 ft.
Men: 20-lb. ball to 10 ft.
Compare to June 20, 2020.
20.5 Rx’d
Finished wall balls and row. 28 mu’s at cap
10 mins of down and back sled push w/Breck. 90#.
10 total down and back. 5 each
WOD: 4 rounds 10/20/30
40 pull ups
80 cal row
120 wall balls 20#
19:02
Sled 45# plate with Vineet
5 down and backs each
“20.5”
As Rx’d
8 rounds of:
5 Ring MU’s
10 Calorie row (reset every round)
15 Wall ball shots
Everything unbroken
Time: 18:35
10 mins of down and back sled push w/Butterfield. 90#.
10 total down and back. 5 each
Wod mod
4 rds
30 wall balls
10 burpee pull-ups
20 cal row
Finished at 24:50
(Used up the rest break to finish Wod)
Alternated empty Sled pulls with Sean = 9 total
WOD w/BMU
8 rounds of 5/10/15
19:47
Finisher w/Dylan w/45#
Appears neither one of us counted…”plenty” is an accurate number
Wod RX
19:58
Finisher w/ Trevor
90#
6 rounds each
WOD w/ BMU’s rx’d rest
7 out of 10 rds of 4/8/12
Injured thumb made gripping difficult. Ugh
Sled w/ Liz- 4 each
9 mile run
20.5
10 rounds of 4 rmu/12 wbs / 8 cals (accidentally did 10 every round)
Completed 8 rounds + 4rmu (mostly sets of 2)
Sled Finisher with Matt
45# x 6 times for me
90# x 5 for him
WOD W BMU
226 reps (missed 4 BMU and 10 wall balls)
80 cal row, then did sets of 4 BMU and 12 WBs