4 Sets for max reps:
On a 3:00 clock:
500/400 Meter row
Max double DB/KB box step-overs 50/35# 20” box MRX 40/25#
– Rest 3:00 between sets.
4 Sets for max reps:
On a 3:00 clock:
500/400 Meter row
Max double DB/KB box step-overs 50/35# 20” box MRX 40/25#
– Rest 3:00 between sets.
Strength
20@35
15@40
10@45
WOD Rx’d
52 (11-14-14-14)
Strength 35lb
Wod 15lb
40 step ups
Strength: DB strict press
All 40# DB’s
12-12-8
WOD: As RX’d 50# DB’s and 20” box
13-14-15-17
Total = 59
E2MOM: 3 sets of Strict db press
3×12@40#
Wod Rx’d
18
17
16
17
Total step overs=68
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Strength w/40# DB
20,15,11=46
Wod RX
18,21,21,21=81
Strength
50# 13, 13
55# 7
WOD with 50# db
4×14=56
Strength
3 Sets of:
Max rep set of DB strict Press
E2MOM
All sets with 40# DB’s
20-16-15=51
WOD
As Rx’d with 50# DB’s
1: 17 step overs (1:45.3 row)
2: 17 step overs (1:45.0 row)
3: 17 step overs (1:44.9 row)
4: 17 step overs (1:45.0 row)
Total step overs=68
Strength – 11,9,9
WOD RX- 15,17,17,17 (66 total)
Strength
15@35
15@40
10@45
—
Wod. MRx
10-8-8-10 (36 total)
DB strict press
15 w/10’s
10 w/20’s
7 w/25’s
WOD w/20’s & 18” box
13 step overs each round = 52
Strength with 35s
8-10-8
WOD Rx
25-18-18-19
80 box step overs
6 mile run
Max DB strict press
25# – 22, 18, 17
Total: 57
Wod as rxd
1) 26
2) 26
3) 27
4) 28
Total: 107
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DB Strict Press
50# 6
40# 15
40# 12
Box step overs: 12, 16, 16, 12
Strength with 50s
15-12-10
WOD Rx
10-10-10-10
E2MOM: 3 sets of Strict db press
40# – 20,15,12
WOD – subbed box jump overs
20,20,18,19
E2MOM: 3 sets of Strict DB press
20#s – 20,18,17
WOD Rx: 23,23,22,25
Total: 93
Strength w/40# DB
20,12,9=41
Wod RX
18,21,18,18=75
Strength
18-17-14
35-35-50
WOD RX’d
17-15-13-14
59 total
E2MOM: 3 sets of Strict db press
40# – 20,15,12
WOD as RX’d
20 reps. Yes, 20 total…
Strict DB Press
15# – 20/20/15
WOD MRx
14/14/14/15 = 57