Strength & Skills
3 Power cleans (all singles) + 3 Parallette kipping HSPU’s (unbroken)
E2:30MOM
135-145-155-165-175-185-195-205-215-225# (didn’t do last set of HSPU’s due to time)
Strength
95/115/135/155/175 (jacked up my knee again)135 x5
5 rounds of 5 strict hspu
4 rounds of 5 strict 1” deficit hspu.
1 round of 3 strict 1” deficit hspu. Lost balance and fell away from wall in round 7
70/75/80/85/95/100/105/115/120/125
WOD MRx weight (thumb injury)
4:49
Oops
5 strict w/ 1 ab mat through rd 7
3 Strict “” “” last 3 rds
10 sets of 3 PC + 5 HSPU knees on box
105-115-115-120-125-125-130-135-135-135
Wod Rx: 6:07
Power clean x3
155-245 by 10s (all singles, no misses)
5 strict HSPU (unbroken)
WOD Rx+
5:43
WOD scaled at 135#- 4:29
Back hurt in strength, so kept it light
10 sets of
3 PCs + 3 strict hspu (no mat woohoo)
105-115-125-135-145-155-165-170(x2)-155-155
Wod rx +
4:32
135 – 165
Wod 4:19 155lb hspu
Strength: 9 rds
3 @ 255#
Kipping HSPU
10:43 Rx+
Strength up to 205# – did 205 for last two rounds
WOD @ 185#
7:00
Power clean x3
105-175# then last set was 155- all singles
5 strict HSPU (unbroken)
WOD Rx+
3:46
Strength
135-155-175-185-195-205-215-225-230-235×1
5 strict hspu
Wod rx
7:01
E2:30MOM: 10 rounds of 3 power cleans w/strict HSPU’s (unbroken)
135/5
165/5
3×185/3
3×205/3
225/3
205/3
Wod Rx’d
5:39
135-135-135-155-155-175-175-205-205-205
Strict
—
Wod. MRx
4:07
Activator completed
Wod RX
4:40
Strength PCx3, 3 strict HSPU, no misses
155, 165, 175, 185, 190, 195, 175, 185, 185, 185
WOD with 185# (MRX) 7:07
Strength & Skills
3 Power cleans (all singles) + 3 Parallette kipping HSPU’s (unbroken)
E2:30MOM
135-145-155-165-175-185-195-205-215-225# (didn’t do last set of HSPU’s due to time)
WOD
As Rx’d
Time: 6:59
Strength
95/115/135/155/175 (jacked up my knee again)135 x5
5 rounds of 5 strict hspu
4 rounds of 5 strict 1” deficit hspu.
1 round of 3 strict 1” deficit hspu. Lost balance and fell away from wall in round 7
WOD w/ 135#
3:39
Strength: Up to 205 (3 Strict HSPU)
WOD: 155- 6:56
Strength up to 175#
5 strict HSPU through Rd 9. Skipped last round
WOD w/175# and wall walks
4:49
E2:30MOM: 10 rounds of 3 power cleans w/strict HSPU’s (unbroken)
135 x 4, 185-185-185-205-205-225
WOD:
Pwr cleans as RX’d
Sub strict HSPU for wall-walks (doubled the reps – 14, 10, 6) *lower back
7:22
Strength- just cleans
135-165-185-205-225-225
WOD RX+
8:41