3 Rounds for time of:
500 Meter row
50 Double unders
5 Deadlifts 315/205# Rx+365/250# MRX 255/175#
Compare to June 1, 2021.
3 Rounds for time of:
500 Meter row
50 Double unders
5 Deadlifts 315/205# Rx+365/250# MRX 255/175#
Compare to June 1, 2021.
DL 5×5
125/145/175/195(4)/195(4)
WOD mr’x weight (175#)
12:47
Strength DL x5
275-295-315-335-345
WOD Rx’d
9:51 unbroken
(PR by 2:01)
Up to 215
RX 9:30