3 Rounds for time of:
500 Meter row
50 Double unders
5 Deadlifts 315/205# Rx+365/250# MRX 255/175#
Compare to June 1, 2021.
3 Rounds for time of:
500 Meter row
50 Double unders
5 Deadlifts 315/205# Rx+365/250# MRX 255/175#
Compare to June 1, 2021.
DL 5×5
125/145/175/195(4)/195(4)
WOD mr’x weight (175#)
12:47
Strength DL x5
275-295-315-335-345
WOD Rx’d
9:51 unbroken
(PR by 2:01)
Up to 215
RX 9:30
Deadlift x5
225-275-315-315-315
WOD as RX’d
13:26
DLx5 315, 375, 395, 415
435 x 1
WOD RX with single/DU 11:06
3 stroller miles
Home session
5 tng DL @ 215-225-235-250-260
Wod rx +
9:53 (pr)
All ub
2021: up to 270 in strength then rx + 10:21
Deadlift x5
Up to 335
WOD w/ SU
11:17
22 – 5’5 – 145lbs
Strength deadlift E3MOM 5×5
225, 275, 305, 325, 355
WOD 275lbs.
Time: 9:27
E3MOM: 5×5 DL’s
5@225
5@275
5@315
5@255
5@255
Wod Mrx’d (everything unbroken)
8:43
Strength up to 255#
WOD MRX
9:05
Deadlift
E3MOM
All sets of 5 TnG
315-335-365-315-315#
WOD
As Rx’d
Everything unbroken
All rows right at 1:59
Time: 9:45
Deadlifts 5 ea @ 105-135-155-175-195
WOD w/ singles & 175# DL
11:07
19 sec faster than compare date
Sept 2026
Strength
225 x 5
255 x 5
275 x 5
295 x 1
255 x 5
WOD
500m
50 mostly singles, some dubs
5 DL @ 255#
Time: 11:56
June 2021
6:00 a.m.
Strength 5 for 5 at 225, 245, 265, 275, 295.
WOD
500m row
20 anchored military sit ups
5 dl’s @ 255
Time: 12:36
4:30
Strength 5 for 5 at 245, 265, 275, 295
WOD
350 row
20 anchored military sit-ups
5 dl’s at 275
Time: 10:54
DL E3MOM 5@145/155/165/175/185
WOD MRx
Dubs
DL singles 1st rd, unbroken rd 2 &3
13:02 (can’t really remember)