For time:
20 Strict press 135/95# MRX 95/65#
200 Meter double DB/KB farmers carry 50/35# 40/25#
30 Push press
200 Meter double DB/KB farmers carry
40 Push jerks
200 Meter double DB/KB farmers carry
For time:
20 Strict press 135/95# MRX 95/65#
200 Meter double DB/KB farmers carry 50/35# 40/25#
30 Push press
200 Meter double DB/KB farmers carry
40 Push jerks
200 Meter double DB/KB farmers carry
Strength complex
135-145-155
WOD Rx’d w/53 KBs
17:27
Strength complex
115-115-135(f) failed second strict press
WOD @ 95#
19:11
Strict press 10-3-2-2-2-1
Push press 10-10-10
Push jerk 10-10-10-10
Strength
95-125-155
Wod rx
24:50
Strength Complex: 2SP+3PP+4PJ
135-135-155#
WOD: Mrx with 50# DBs
14:48
Accessory: 4×12 Chest supported DB Rows
Strength -115
WOD @115- 19:32
Strength complex 2SP+3PP+4PJ
65-75-85
WOD: MRx with 35# DBs
12:50
Complex 45-55-60
WOD w/45# bar, 20# DBs
16:56
Strength complex
135-135-135
WOD Rx’d w/50# DBs
Capped at 34/40 PJ
Strength complex
135-145-155
WOD Rx’d w/50# DBs
24:15
5 mile run
2 SP-3 PP-4 PJ
85-90-95
Wod rx ish
20 strict w 85#
Rest w 95#, 35# dbs
14:08
Strength complex
65/75/85
WOD w/ 35# KB’s
SP w/ 65
PP & PJ w/ 75#
15:19
Strength
2 Strict press + 3 Push press + 4 Push jerk
E3MOM
All 3 sets@135#
WOD
As Rx’d with 50#DB’s
Strict press: 10-6-4
Push press: 20-10
Push jerk: 15-10-10-5
Time: 15:23
E3MOM: following complex from the floor:
2 strict press+3 PP+4 PJ
115/135/145
Wod Mrx’d
11:37
50# DB’s
Strength complex
65-95-105
WOD Rx w/DBs
13:45
Strict press- 9-2-3-3-3
Push Press- 10-10-10
Push Jerks- 10 then all 5s
WOD RX’d 50#DB for carry
18:51
SP 6-4-3-2-2-2-1
PP 10-10-10
PJ 10-10-10-6-4