Open Workout 11.5
20min AMRAP of:
5 Power cleans 145/100#
10 Toes to bar
15 Wall balls 20/14#, 10/9’
Compare to January 8, 2022.
Open Workout 11.5
20min AMRAP of:
5 Power cleans 145/100#
10 Toes to bar
15 Wall balls 20/14#, 10/9’
Compare to January 8, 2022.
Strength
145-145-165-185-185
WOD Rx’d
8+15 (PR)
Strength: 85-95-105-110-115
WOD: 85#
8 rounds + 5 PC
Up to 125
RX 11+7 T2B
Wod RX: 7+15 (10 T2B)
Strength up to 205# x 1
2022- Wod RX: 9+5
650 doubles today
Total 5,450
Strength 2 power cleans 75/85/95/105/115
WOD 5+15
5 power cleans 100#
10 TTB
15 wallballs 12#
20 GHD
Strength up to 185#
WOD:
135#
6 + 1 clean
Strength: Power Clean T-N-G
185/205/225/245/265(might have squatted that last rep)
WOD: 7+28 Rx
Power clean (All T&G) E2MOM
2@135,155,185,205,1@225
11.5 Rx’d
10+2 (2 PC’s)
T&G PC’s through 2 rounds, then all singles
6/4 all T2B
UB wall balls
2022: 9+13 (8 T2B)
2021: 9+9
Strength – 165.165.185.185.185
WOD- RX 6 rounds plus 22 reps
Strength up to 145
Wod w/125 and GHDs
9rounds +5
15DUs
Total 215
Strength 135, 155, 165, 175, 185f (failed second)
WOD RX 8 rounds + 2 PC, all PC & T2B unbroken except last two. WB unbroken except for misses
Strength: squat cleans
2@115-145-165-165-185
WOD Rx’d
9 rds + 9 reps (4 T2B)
(2022 – 9 + 15)
Strength – 2 @ WOD weight each set (135#)
WOD w/ 135# PC’s and Knee Raises
7rds + 12 (7 knee raises)
fun class today – thx breck!
Strength: 2 power cleans all tng
115-125-135-145-155
WOD 11.5 Rx
11+ 18 (3 WB)
2022: 9+20 (5 WB)
2021 score: 9+1 but did GHD instead of TTB
Strength: Up to 175
WOD Rx: 6+21
Mental health day.
Wod. alternated rounds of TTB and GHD’s / 145#
7 rounds + 10 WB’s
Strength PC
155/185/205/225/235 (Failed 2nd clean)
WOD RX
9 + 5 PC
Power clean (All T&G) E2MOM
2@135,155,185,205,205
WOD RX’d
8+2
Power Clean (tng)
E2MOM
2@185#
2@205#
2@225#
2@225#
2@225#
WOD
As Rx’d
Everything unbroken
Rounds=10+8 T2B
Strength
165-195-205-205-205
WOD RX’d
7+10
Strength: 2-2-2-1-1-1
95-125-135-140-140-140
WOD with
10#WB
*hand tore open two rounds in did not move on.
Strength
95-105-115-125-125
85# barbell
Knee raises/sit ups
WB push press 10#
4 rds w/knee raises + 4 rds w/situps
up to 205
wod
145
t2r
wb
5+5
Power clean 2 TnG E2MOM
125-135-145-155-165
WOD Rx
10 + 8 T2B
Gave myself 2 no reps on the first 2 rounds of wallballs, went high enough but didn’t touch the wall
Unbroken until last T2B 5/3
2022: 10 + 10 T2B unbroken
2021: 9 + 3 PC
abs