“Tabata Something Else”
Tabata Pull-Ups (chin over bar)
Tabata Push-ups (strict)
Tabata Sit-ups (ab-mat)
Tabata Air Squats
OR
“Strict Tabata Something”
Tabata Front Squats 75/55 RX+ 95/65 MRX 55/45
Tabata Strict Chin/Pull-Ups MRX Ring Row
Tabata WallBall Sit-Ups 20/14 MRX 14/10lbs
Tabata Strict Press
OR
“Big Dawg Tabata”
Tabata C2B Pull-Ups
Tabata Hand Stand Push-ups
Tabata GHD Sit-ups
Tabata Goblet Squats 55/35#
Compare to August 11, 2023
Bench – 25, 30, 35, 40
BS – 155, 165, 175, 185
Big Dog
6s, 3s (strict to 1 ab mat, last set 2), 7s, 7s
“Tabata Something Else”- 369 reps
Tabata Pull-Ups (chin over bar)- 96
Tabata Push-ups (strict)- 73
Tabata Sit-ups (ab-mat)- 96
Tabata Air Squats- 104
Strength
Squat up to 225#
DB bp- up to 65#
Bench – 35lb
Squat – 135, 155(last 3 reps)
WOD
190 reps
30 – ring pulls
30 – knee pushups
69 – ab mat sit-ups
61 – air squats
Strength
Bench up to 45# (Shoulder)
Back Squat up to 205#
WOD RX: Strict Tabata Something
FS-48 reps
WB Sit ups-48 reps
Strict Chin Ups-37 reps
Strict Press-34 reps
Total: 167 reps
Strength
Squat – 225-255-285-315
DB bench – all 45#
“Tabata Something Else”- 218 reps
Tabata Pull-Ups (kipping) – 40
Tabata Push-ups (strict) – 44
Tabata Sit-ups (ab-mat) – 64
Tabata Air Squats – 70
Bench
21-50
18-55
15-55
12-55
Squat
12-185
9-205
6-215
3-235
Tabata something else- 41,46,73,88
DB Bench – 50, 65, 70, 70
BS – 225, 255, 285, 315
Tabata something else
328 reps
Pull-ups 63
Push-ups 55
Sit-ups 94
Air squats 116
DB bench press w/ 25# DBs
Back Squats w/ 85#
Tabata
Strict pull-ups 21
Push-ups 50
GHD 67
Air squats 80
Squats -95, 115, 125, 135
All bench with 20’s (should’ve gone heavier)
30 strict, banded pull ups
80 push ups (knees)
80! Sit ups
80 air squats
Back Squat
12@285#, 9@315#, 6@365#, 2@405#
Dumbbell Bench Press
21@50#, 18@50#, 15@50#, 12@75#
“Strict Tabata Something”
Tabata Front Squats 7-7-7-7-7-5-5-5
Tabata Strict Chin 5-5-5-3-3-3-3-2
Tabata WallBall Sit-Ups 5-7-7-7-7-7-6-7
Tabata Strict Press 4-4-4-4-4-4-4-4
Back Squat
12@245#
9@275#
4@305#
3@315#
DB Bench Press
21@60#
18@60#
12@60#
8@60#
“Tabata Something Else”
Pull-ups: 10-10-10-10-10-10-10-10=80
Push-ups: 10-8-8-7-5-5-5-6=54
Sit-ups: 10-10-10-10-10-10-10-10=80
Squats: 12-12-12-12-12-12-12-15=99
Total reps=313
BP w/ 25
BS w/105
Big Dawg Tabata modified
In this order
Strict pull-ups – 25
GHD – 66
Strict HSPU- 21 (one round did 20 second HS hold instead of HSPU)
Goblet squats w/35# DB – 70
4 mile run before class
Back squat
125-145-165-185
DB bench
25-30-35-45’s
Big dawg
C2b: 9-8–8-8-8-7-7-7 (62)
Strict HSPU w 1 mat: 5-5-5-5-5-4-3-2 (34)
Ghds: 9-9-9-9-9-9-10-10 (74)
Goblet squat: all 10’s (80)
Total 250
2020: Tabata something else 398
Pull-up (strict): 25
Push-up: 52
Sit-up: 64
Air Squat: 82
Back Squat
12@135
9@225
6@275
3@325
DB Bench Press
21@50
16@75
12@50
8@60
“Tabata Something Else”
Pull-ups: 7-7-7-7-7-7-7-11=58
Push-ups: 6-6-6-6-6-6-6-6=48
Sit-ups: 11-11-11-11-11-11-11-11=88
Squats: 13-13-13-13-13-13-13-13=104
Total reps=298
DB Bench: all reps completed w/ 60# DBs
Back squat: completed up to 235#
WOD:
Strict Pull-ups
Feet Elevated Push-ups
GHD
Air Squats
Total Reps: 302
Back Squat
12@205#
9@225#
4@245#
3@265#
DB Bench Press
21@50#
18@55#
15@55#
12@55#
“Strict Tabata Something”
Tabata Front Squats 8×5=40 (75# bb)
Tabata Strict pull ups 4×4/4×5=36
Tabata WallBall Sit-Ups 8×7=56
Tabata Strict Press 8×5=40 (75# bb)
Total reps= 172
All squats and bp unbroken
DB Bench: 50-55-60-60
BS: 165 all sets
—
Big Dawg (strict HSPU)
C2B: all 4’s
HSPU: all 3’s
GHD: all 5’s
55# Goblets: all 3’s
Strength:
DB bench press
21-18-15-12 all @ 65#
Back Squat
12@185, 9@205, 6@225, 3@255
WOD Rx’d “big dawg tabata”
C2B: 8+8+6+5+5+5+4+4=45
Strict HSPU: 3+2+1+2+2+2+2+2=16
GHD: 6+7+6+5+5+4+4+3=40
Goblets: 5+6+5+6+5+6+5+7=45
(8/2020 – 222)
dB bench with 55#
Goblet squat #35
–
Wod
Pull-ups = 50
Med ball sit-ups = 54
Push-ups = 80
G Squats = 51
Strength
BS – 205, 225, 245, 275
Bench Press – 50,55,55,55
Tabata Something Else
PU – 10,10,10,10, 9, 8, 7, 6 = 70
Push Ups – 8,10,9,8,8,8,7,7 =65
GHD – 6 x 8 = 48
Air squats – 11,11,11,11,11,12,13 = 80
Total – 263