Workout of the Day (WOD)

Saturday 070915

Power clean 3-3-3-3-3 reps

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The 6:00 am guys Jeff and Jim peforming some deadlifts during the workout “Shorty”.

FRIDAY 070914

Three rounds for time of:
50 Double-unders
75 Squats

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Thursday 070913

Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.

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Jared and Aaron on their first date with “Helen”.

WEDNESDAY 070912

Rest Day

Tuesday 070911

Three rounds for time of:
50 Pull-ups
185 pound Deadlift, 21 reps

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