May 7, 2008
Wednesday 080507
5 Rounds for total reps completed.
Max reps on Push Press followed immediately by a max set of Pull Ups.
Rest as needed. Repeat for 5 rounds.
Post total reps and weight used for push press to responses.
Workout of the Day (WOD)
May 6, 2008
Tuesday 080506
“Elizabeth”
21-15-9 reps of:
Clean (Men 135 lbs, Women 85 lbs)
Ring dips
Post time to responses.
Click here for a video of “Elizabeth”.
May 5, 2008
Monday 080505
5 Rounds for time:
10 Thrusters (Men 95 lbs, Women 65 lbs)
20 Box Jumps (Men 24″ box, Women 20″ box)
400 Meter run
Post time to responses.
May 4, 2008
Sunday 080504
Rest day
or
For time:
50 Burpees
Jump one foot above reach each rep.
Post time to responses.
May 3, 2008
Saturday 080503
“Tabata Something Else”
Pull-ups
Push-ups
Sit-ups
Squats
For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total of each exercise.
The score is the total amount of reps completed.
Post total reps to responses.
