“The Bear Complex”
7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds
Rest as needed between rounds.
Click here for a video demo and explanation of “The Bear Complex”. (Courtesy of CrossFit.com.)
Post loads for each round to responses.
Compare to January 24, 2009.
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to responses.
Compare to January 15, 2009.
Click here for a demo of “Tabata Something Else”. (Courtesy of Crossfit.com)
3 Rounds for time of:
400 Meter run
15 Sumo Deadlift High Pulls (Men 115 lbs, Women 75 lbs)
15 Push jerks (Men 115 lbs, Women 75 lbs)
Or
3 Rounds for time of:
800 Meter run
15 Sumo Deadlift High Pulls (Men 115 lbs, Women 75 lbs)
15 Ring dips
15 Chest to bar pull-ups
15 Push jerks (Men 115 lbs, Women 75 lbs)
Post time to responses.
5 Rounds for time of:
7 Deadlifts (Men 275 lbs, Women 185 lbs)
30 Squats
7 Handstand push-ups
Post time to responses.
