As many rounds as possible in 7 minutes of:
2 Muscle ups
2 Deadlifts (Men 345 lbs, Women 225 lbs)
Post rounds to responses.
Thursday, November 24th: Closed
Friday, November 25th: 8:00am & 10:00am
Power Camp starts NEXT MONDAY. Beat the New Years and get a head start on your resolutions in December! You will have wished you started sooner. Classes are Mon, Tues, Thurs, 6:00 am or 5:30 pm. Spots are limited so reserve yours today or try it for FREE. Email Christina at firstname.lastname@example.org